Chicken Tenders

Juicy, tender chicken is double-dipped in a boldly seasoned breading and fried for extra crispy crunch.

⏱️ 50 min 🔪 Prep: 20 min 🔥 Cook: 30 min 📊 Medium ⭐ 4.8 (59) 👁️ 18 views
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Chicken TendersFoto: Spend With Pennies

Ingredients

6 servings
  • 1½ pounds chicken tenderloins (or boneless chicken breasts sliced into ½-inch strips)
  • 2 cups all-purpose flour
  • ½ cup Panko bread crumbs
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon seasoned salt
  • ½ teaspoon black pepper
  • 3 large eggs (more if needed)
  • 3 tablespoons water
  • vegetable oil (for frying)

Steps

  1. In a medium bowl, combine flour, bread crumbs, and seasonings. Set aside.

  2. In a separate bowl, whisk together eggs, water, and 1 tablespoon of vegetable oil.

  3. Dab the chicken tenders dry with a paper towel.

  4. Working with half of the flour mixture at a time, dip each piece of chicken in the egg mixture and then in the flour. Dip it into the egg a second time and then the flour again to double-coat it. Gently press the flour into the chicken. Shake off any excess. Place on a wire rack and repeat with the remaining chicken. If time allows, let the chicken rest for 10 minutes.

  5. In a large deep skillet, heat 1-inch of oil to 350°F. Fry chicken in small batches until crispy and the chicken reaches 165°F, about 2 to 3 minutes per side. Drain on paper towels and season with salt.

  6. Serve with honey garlic sauce or your favorite dips.

Nutrition Facts

Macronutrients

Calories340
Protein32g
Carbs36g
Fat6g

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