Chicken Salad with Avocado Dressing

Name: Chicken Salad with Avocado Dressing
Total time: 20 min
Yield: 2 servings
Cuisine: Indonesian
Ingredients: 1/2 large or 1 small ripe avocado; 1 g arlic clove (, minced); 2 tbsp diced red onion; 1/4 cup cilantro (, stems and leaves, not packed in); 1/2 tbsp olive oil ((optional)); 1 tbsp plain low fat yoghurt ((I use Greek)); 3 tbsp lime juice; 3 - 5 tbsp low fat milk; 1/4 tsp onion or garlic powder; 1/2 tsp salt; Black pepper; 5 - 7 oz / 250 - 300g chicken breast (, skinless boneless (I had 1 large one)); 1 tbsp olive oil; 1 tsp smoked paprika; 1/4 tsp each onion powder (, garlic powder, cayenne pepper, salt); 2 tbsp plain flour; Black pepper; 1/2 cup diced red onion; 1 corn (, steamed, kernels cut off (or 3/4 cup cooked kernels)); 3/4 cup cherry tomatoes (, halved or quartered); 5 cups chopped lettuce

A scrumptious, healthy salad that's satisfying enough to have as a meal. The star of this is the creamy avocado dressing - full of nutrients, flavour and so delicious!

⏱️ 20 min 🔪 Prep: 15 min 🔥 Cook: 5 min 📊 Easy ⭐ 4.8 (25) 👁️ 18 views

👨‍🍳 Start Cooking

Foto: RecipeTin Eats — Nagi | RecipeTin Eats

Ingredients

2 servings

1/2 large or 1 small ripe avocado
1 g arlic clove (, minced)
2 tbsp diced red onion
1/4 cup cilantro (, stems and leaves, not packed in)
1/2 tbsp olive oil ((optional))
1 tbsp plain low fat yoghurt ((I use Greek))
3 tbsp lime juice
3 - 5 tbsp low fat milk
1/4 tsp onion or garlic powder
1/2 tsp salt
Black pepper
5 - 7 oz / 250 - 300g chicken breast (, skinless boneless (I had 1 large one))
1 tbsp olive oil
1 tsp smoked paprika
1/4 tsp each onion powder (, garlic powder, cayenne pepper, salt)
2 tbsp plain flour
Black pepper
1/2 cup diced red onion
1 corn (, steamed, kernels cut off (or 3/4 cup cooked kernels))
3/4 cup cherry tomatoes (, halved or quartered)
5 cups chopped lettuce

Steps

Avocado Dressing: Place the ingredients in a small food processor and whizz until smooth. Use MILK to adjust consistency, and adjust salt to taste. (Note 1)
Spice Rub: Combine ingredients and scatter on a plate.
Chicken: Slice into 4 - 5 thin steaks on the diagonal, then coat both sides with Spice Rub.
Cook Chicken: Heat oil in a large skillet over high heat. Add chicken and cook both sides until dark brown. Remove onto a plate and cover loosely with foil. Rest for 5 minutes then slice thickly.
Pile the Salad ingredients onto a serving platter then place the chicken on the side.
Serve with Avocado Dressing.