Chicken Rollatini
Foto: Skinnytaste
Ingredients
- 8 irisan daging ayam tipis (masing-masing 3 ons)
- 4 2.8 oz slices thin lean prosciutto, sliced in half
- 4 slices Sargento reduced fat provolone or mozzarella (sliced in half)
- 1/2 cup whole wheat Italian seasoned breadcrumbs
- 1/4 cup Romano cheese (or parmesan)
- 1 lemon (juice of)
- 1 tbsp olive oil
- lada segar
- 1/4 red onion (sliced)
- olive oil non-stick spray
Steps
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Cuci dan keringkan irisan daging dengan handuk kertas.
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Campurkan remah roti dan keju parut dalam satu mangkuk dan minyak zaitun, jus lemon, dan merica di mangkuk lain.
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Preheat oven to 450°.
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Semprotkan sedikit loyang dengan semprotan anti lengket.
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Celupkan ayam ke dalam campuran minyak lemon, lalu ke tepung panir agar terlapisi dengan baik.
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Letakkan setiap potongan daging di atas permukaan kerja seperti talenan dan taruh 1/2 potong prosciutto, 1/2 potong keju, dan beberapa potong bawang merah di satu sisi potongan daging ayam.
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Gulung dan letakkan sisi jahitan menghadap ke bawah di loyang (tidak perlu tusuk gigi). Ulangi dengan sisa ayam.
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Setelah selesai, taburi dengan sisa remah dan semprotkan sedikit minyak.
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Bake 25 - 30 minutes.
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Serve immediately!
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (10% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| irisan daging ayam tipis | 8 | $2.19/kg | $1.75 |
| slices thin lean prosciutto | 4 oz | - | - |
| Sargento reduced fat provolone or mozzarella | 4 slices | - | - |
| whole wheat Italian seasoned breadcrumbs | 0.5 cup | - | - |
| Romano cheese | 0.25 cup | - | - |
| lemon | 1 | - | - |
| olive oil | 1 tbsp | - | - |
| lada segar | - | - | - |
| red onion | 0.25 | - | - |
| olive oil non-stick spray | - | - | - |
*Estimated market prices, may vary by region
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