Chicken Cutlets
Fry chicken cutlets up in a skillet with panko and parmesan for a crispy entree that goes with everything.
Foto: Spend With Pennies
Ingredients
4 servings
- 4 chicken cutlets (or 2 x 8oz chicken breasts)
- 1¼ cups Panko bread crumbs
- ¼ cup shredded Parmesan cheese
- 1 teaspoon garlic powder
- 1 egg
- salt and pepper to taste
- ⅓ cup vegetable oil
Steps
-
If using chicken breasts, freeze for 20 minutes. Remove from the freezer and cut in half horizontally to make 4 thinner cutlets.
-
Pound the chicken to ¼ inch thickness.
-
Combine panko bread crumbs, parmesan cheese and garlic powder in a small shallow dish.
-
Whisk the egg in a separate bowl. Dip chicken in egg and then in the crumb mixture, pressing to adhere.
-
Preheat oil in a large skillet over medium heat. Gently add chicken and cook 2-3 minutes per side or until golden brown and chicken reaches 165°F.
Nutrition Facts (per serving)
471
kkal
Protein
42g
(51%)
Carbs
14g
(17%)
Fat
26g
(32%)
Macronutrients
Calories47124% DV
Protein42g84% DV
Carbs14g5% DV
Fat26g40% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
Rp 400
Per Serving
Rp 100/serving
🏠 Save ~Rp 800 compared to buying!
📋 Price Breakdown (14% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| chicken cutlets | 4 | - | - |
| Panko bread crumbs | 1.25 cups | - | - |
| shredded Parmesan cheese | 0.25 cup | - | - |
| garlic powder | 1 teaspoon | Rp 8.000/100g | Rp 400 |
| egg | 1 | - | - |
| salt and pepper to taste | - | - | - |
| vegetable oil | 0.333 cup | - | - |
*Estimated market prices, may vary by region
Source: Spend With Pennies
Loading comments...