Chicken Caesar Wrap
Keep lunch fresh and healthy with this chicken Caesar wrap! Juicy chicken, crisp romaine, sun-dried tomato and creamy dressing make it delish.
Foto: Well Plated
Ingredients
- ½ cup dry-packed sun-dried tomatoes or oil packed sun-dried tomatoes
- ⅓ cup homemade Caesar dressing (or Caesar dressing of choice, divided)
- 1 teaspoon Worcestershire sauce (optional for a more intense flavor)
- 2 ½ cups cooked diced or shredded chicken breast* (about 2 medium breasts; see notes)
- 1 romaine lettuce heart (chopped (about 4 cups))
- ⅓ cup shredded Parmesan cheese ((no green can please!))
- ¼ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 4 whole wheat wraps or flatbreads (such as pita, naan, or tortillas)
Steps
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If using dry-packed sun-dried tomatoes, place them in a small bowl and cover with hot water to rehydrate. Let sit for a few minutes while you prepare the rest of the ingredients, then drain. If using oil-packed sun-dried tomatoes, simply pat them dry.
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Place the Caesar dressing in a medium bowl. Stir together with 1 teaspoon Worcestershire sauce. Add the chicken, romaine, sun-dried tomatoes, Parmesan, salt, and black pepper. Toss to coat in the dressing.
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For each chicken Caesar wrap, lay your wrap down on a work surface. Pile each wrap with 1/4 of the chicken Caesar filling. Roll snugly, tucking in two opposing sides to keep the filling from falling out. If desired, slice in half. Enjoy immediately or wrap in foil, parchment paper, or plastic wrap and refrigerate for up to 4 hours.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (11% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| dry-packed sun-dried tomatoes or oil packed sun-dried tomatoes | 0.5 cup | Rp 12.000/kg | Rp 1.422 |
| homemade Caesar dressing | 0.333 cup | - | - |
| Worcestershire sauce | 1 teaspoon | - | - |
| cooked diced or shredded chicken breast* | 2.5 cups | - | - |
| romaine lettuce heart | 1 | - | - |
| shredded Parmesan cheese | 0.333 cup | - | - |
| kosher salt | 0.25 teaspoon | - | - |
| ground black pepper | 0.25 teaspoon | - | - |
| whole wheat wraps or flatbreads | 4 | - | - |
*Estimated market prices, may vary by region
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