Chicken Burger Recipe
These moist and juicy ground chicken burgers are perfect on a bun with all the fixins, in a lettuce wrap for a carb-free meal, or in a bowl for meal prep!
Foto: SkinnytasteIngredients
- 1½ pounds ground chicken
- 1 cup finely chopped fresh spinach
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried thyme (mixed Italian herbs, or sage)
- ½ teaspoon paprika
- 1 teaspoon kosher salt
- Freshly ground black pepper
- olive oil spray
- 5 low-calorie hamburger buns (toasted)
- Optional toppings: sliced avocado (mayonnaise, ketchup, mustard, lettuce, sliced tomato, raw or sautéed onions)
Steps
In a large bowl, add the chicken, spinach, garlic powder, onion powder, thyme, paprika, salt, and pepper. Using your hands, mix the ingredients until combined and form into 5 flattened patties.
Heat a large sauté pan, griddle or grill pan over medium-low heat. Spray with oil and place the patties in the pan.
Cook the burgers for 4 to 5 minutes on each side, or until lightly golden and cooked through.
Place a patty on each bottom bun, add any of your desired toppings, and then top with the second part of the bun.






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