Chicken Broccoli Soup
This soup is perfect for those wishing to watch their calories, but still wanting flavor.
Foto: RecipeGirl
Ingredients
6 servings
- 1 cup finely chopped broccoli stems
- ½ cup finely chopped carrots
- ½ cup finely chopped onion
- ½ cup finely chopped celery
- ½ cup dry white wine
- ½ teaspoon dried thyme
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
- 1 pound chicken breasts, (cooked and cubed)
- 4 cups chicken broth
- One 15-ounce can black beans, (rinsed and drained)
- One 12-ounce can evaporated skim milk
- 1½ cups broccoli florets
- 1 tablespoon worcestershire sauce
- 1 teaspoon Tabasco sauce
Steps
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Spray the bottom of a stockpot with nonstick spray. Add the broccoli stems, carrots, onion and celery. Sauté over medium heat for 5 minutes. Stir in the wine, thyme, oregano and basil, and simmer for 15 minutes or until the liquid is reduced by half.
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Add the cubed chicken, broth and beans to the mixture in the stockpot. Cook over low heat for 3 to 5 minutes or until heated through.
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Stir in the evaporated milk and broccoli florets. Cook for 5 minutes, stirring constantly to prevent the soup from boiling. Add in the Worcestershire sauce and Tabasco and cook for 2 minutes.
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Serve immediately.
Nutrition Facts (per serving)
Macronutrients
Calories27614% DV
*DV = Daily Value based on a 2,000 calorie diet
Source: RecipeGirl
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