Chicken Barley Soup
Chicken Barley Soup is easy to make, naturally pretty healthy and it just warms you from the inside out!
Foto: Spend With Pennies
Ingredients
6 servings
- 1 tablespoon olive oil
- 1 large yellow onion
- 1 clove garlic (minced)
- 8 cups reduced sodium chicken broth (or homemade)
- 1 ½ cups sliced carrot
- 3 ribs celery (sliced)
- 1 (14.5 ounce each) can diced tomatoes (lightly drained)
- ¾ cup pearl barley
- 2 ½ cups cooked chopped chicken
- 2 bay leaves
- 1 teaspoon poultry seasoning
- ½ teaspoon dried thyme leaves
- 2 to 3 tablespoons chopped fresh dill
- 3 tablespoons chopped fresh parsley
Steps
-
Heat olive oil over medium heat in a large pot. Add onion & garlic and cook until slightly softened. Add remaining ingredients except fresh herbs.
-
Bring to a boil and let simmer uncovered for 1 hour or until barley is tender.
-
Discard bay leaves and stir in fresh herbs.
Nutrition Facts (per serving)
327
kkal
Protein
24g
(36%)
Carbs
31g
(46%)
Fat
12g
(18%)
Macronutrients
Calories32716% DV
Protein24g48% DV
Carbs31g10% DV
Fat12g18% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
Rp 5.000
Per Serving
Rp 833/serving
🏠 Save ~Rp 10.000 compared to buying!
📋 Price Breakdown (7% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| olive oil | 1 tablespoon | - | - |
| large yellow onion | 1 | - | - |
| garlic | 1 clove | - | - |
| reduced sodium chicken broth | 8 cups | - | - |
| sliced carrot | 1.5 cups | - | - |
| ribs celery | 3 | - | - |
| 1 | - | - | |
| pearl barley | 0.75 cup | - | - |
| cooked chopped chicken | 2.5 cups | - | - |
| bay leaves | 2 | Rp 25.000/kg | Rp 5.000 |
| poultry seasoning | 1 teaspoon | - | - |
| dried thyme leaves | 0.5 teaspoon | - | - |
| to 3 tablespoons chopped fresh dill | 2 | - | - |
| chopped fresh parsley | 3 tablespoons | - | - |
*Estimated market prices, may vary by region
Source: Spend With Pennies
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