Chia Seed Pudding
Try this delicious chia pudding recipe for a nutritious, cold, and creamy breakfast.
Foto: Spend With Pennies
Ingredients
4 servings
- 1 ⅔ cups unsweetened almond milk (or whole milk, oat, soy, or other milk substitute)
- ¾ cup plain yogurt (or flavored)
- ½ cup chia seeds
- 2 tablespoons honey (or other sweetener)
- 2 cups fruit
Steps
-
Pour the milk into a medium bowl. While whisking, add the chia seeds. Let rest for 5 minutes.
-
Whisk yogurt and honey into the chia seed mixture until well combined.
-
Pour into 4 small jars or containers and cover. Refrigerate for at least 8 hours and up to 4 days.
-
Top each jar with fresh fruit for serving.
Nutrition Facts (per serving)
245
kkal
Protein
6g
(11%)
Carbs
38g
(72%)
Fat
9g
(17%)
Macronutrients
Calories24512% DV
Protein6g12% DV
Carbs38g13% DV
Fat9g14% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
Rp 13.331
Per Serving
Rp 3.333/serving
🏠 Save ~Rp 26.662 compared to buying!
📋 Price Breakdown (20% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| unsweetened almond milk | 1.667 cups | - | - |
| plain yogurt | 0.75 cup | Rp 15.000/200g | Rp 13.331 |
| chia seeds | 0.5 cup | - | - |
| honey | 2 tablespoons | - | - |
| fruit | 2 cups | - | - |
*Estimated market prices, may vary by region
Source: Spend With Pennies
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