Cauliflower Watercress Soup

Cold winter nights call for hot soup. This cauliflower watercress soup is healthy and light, with a creamy texture from the cauliflower that's perfect served with a crispy whole grain piece of bread and a drizzle of olive oil on top, yet it's light enough to serve with a sandwich or a first course.

⏱️ 30 min 🔪 Prep: 5 min 🔥 Cook: 25 min 📊 Medium 👁️ 18 views
👨‍🍳 Start Cooking
Cauliflower Watercress SoupFoto: Skinnytaste

Ingredients

4 servings
  • 1 tbsp butter
  • 1/2 cup chopped onions
  • 1 tbsp unbleached flour (all purpose is fine too)
  • 4 cups reduced sodium chicken broth (vegetarians can use vegetable broth)
  • 1 medium head cauliflower (chopped (about 1 1/2 lbs florets))
  • 4 cups watercress (3 oz)
  • kosher salt and pepper to taste

Steps

  1. In a medium nonstick saucepan, melt the butter over low heat.

  2. Add the onions and saute until soft, about 3 minutes.

  3. Add the flour and stir about 1 to 2 minutes.

  4. Add the chicken broth and cauliflower and increase heat to medium-high.

  5. Bring to a boil, then cover and simmer over medium-low until vegetables are tender (about 20 minutes.)

  6. Add the watercress until wilted, about 1 minute and puree with an immersion blender until smooth.

  7. Season with salt and pepper to taste.

Nutrition Facts

Macronutrients

Calories93
Source: Skinnytaste

⭐ Rate this Recipe

💬 Comments

Loading comments...

Similar Recipes