Cauliflower Fritters

This is a delicious way to prepare cauliflower. It's similar to the taste of a potato pancake and makes a fabulous side dish – your kids will love them!

⏱️ 60 min 🔪 Prep: 10 min 🔥 Cook: 50 min 📊 Medium 👁️ 21 views
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Cauliflower FrittersFoto: Skinnytaste

Ingredients

8 servings
  • 6 cups roughly chopped raw cauliflower (from 2 small heads)
  • 3 cloves garlic (crushed)
  • 1 cup white whole wheat flour
  • 2 extra large eggs (beaten)
  • 1/2 cup plus 2 tbsp grated Pecorino Romano
  • 1/4 cup parsley (finely chopped)
  • 1/3 cup hot water
  • 3/4 teaspoon kosher salt and pepper
  • 4 teaspoons olive oil

Steps

  1. Steam the cauliflower in 2 1/2 cups water over medium heat until tender, about 5 to 6 minutes. Drain and quickly rinse under cold water to stop it from cooking.

  2. Chop the cauliflower into smaller pieces with a knife once steamed and measure to make 5 cups. Set aside the rest for another use.

  3. In a large bowl, combine the steamed cauliflower, flour, garlic, eggs, grated cheese, parsley, 3/4 teaspoon kosher salt and pepper. Add water so that batter becomes slightly more dense than pancake batter.

  4. Heat a 12-inch nonstick skillet over medium-low heat, add 1 teaspoon of oil coating bottom of the pan.

  5. Use a 1/4 cup measuring cup to form fritters. You can fit 4 fritters at a time, flattening them slightly with the back of the measuring cup.

  6. Cook until golden brown, about 2 1/2 to 3 minutes on each side. Repeat with the remaining oil and batter 3 more times.

Nutrition Facts

Macronutrients

Calories139
Source: Skinnytaste

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