Cauliflower Fried Rice with Crispy Tofu
Cauliflower Fried Rice! Healthy + clean fried rice made with cauliflower, carrots, onions, garlic, eggs, sesame oil and THE BEST baked crispy tofu.
Foto: Pinch of Yum — Lindsay Ostrom
Ingredients
- 15 ounces extra firm tofu, pressed and cubed
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- 1 tablespoon cornstarch
- 1 medium -sized head of cauliflower, cut into florets
- swish of olive oil
- 2 g arlic cloves, minced
- 1 knob of ginger, grated
- 2 -3 cups frozen peas and carrots (or really any veggies you want)
- a lil bit of soy sauce
- a lil bit of Sriracha
- swish of sesame oil
- 3 beaten eggs
- green onions for topping
Steps
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Preheat the oven to 450. Toss the tofu, olive oil, soy sauce, and cornstarch together. Arrange on a baking sheet lined with parchment paper. Bake for 20-30 minutes, stirring halfway through.
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Run the florets through the food processor, in batches, until they reach a rice-like consistency.
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Heat your olive oil over medium heat. Add the garlic, ginger, peas, and carrots. When it’s really sizzling, add the cauliflower, soy sauce, and Sriracha. Saute for just a minute or two, until the cauliflower barely softens.
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Make a well in the middle of the hot pan. Add sesame oil and eggs, and gently pull the eggs around in the center with a spatula to make scrambled eggs. Once cooked, stir the scrambled eggs in with the fried rice.
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Serve it up, top with more Sriracha and green onions, and live your best life.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (7% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| extra firm tofu | 15 ounces | - | - |
| olive oil | 1 tablespoon | - | - |
| soy sauce | 1 tablespoon | - | - |
| cornstarch | 1 tablespoon | - | - |
| -sized head of cauliflower | 1 medium | - | - |
| swish of olive oil | - | - | - |
| arlic cloves | 2 g | - | - |
| knob of ginger | 1 | - | - |
| -3 cups frozen peas and carrots | 2 | Rp 35.000/kg | Rp 7.000 |
| a lil bit of soy sauce | - | - | - |
| a lil bit of Sriracha | - | - | - |
| swish of sesame oil | - | - | - |
| beaten eggs | 3 | - | - |
| green onions for topping | - | - | - |
*Estimated market prices, may vary by region
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