Carrot Soup with Spiced Ground Beef and Pine Nuts

Silky carrot soup topped with spiced ground beef and toasty pine nuts! Bright, savory, warming, all the best things!

⏱️ 40 min 🔪 Prep: 10 min 🔥 Cook: 30 min 📊 Medium 👁️ 5 views
👨‍🍳 Start Cooking
Sup Wortel dengan Daging Sapi Giling Berbumbu dan Kacang Pinus Foto: Pinch of Yum — Lindsay Ostrom

Ingredients

5 servings
  • 1 tablespoon olive oil
  • 1 yellow onion, sliced
  • 2 pounds carrots, peeled and cut into chunks
  • 2 tablespoons Better Than Bouillon beef flavor base
  • 2 teaspoons hot madras curry powder (regular curry powder works, too)
  • 1 14 -ounce can coconut milk
  • 3 1/2 cups water
  • 1 tablespoon olive oil
  • 1 pound ground beef
  • 1 tablespoon tomato paste
  • 2 teaspoons Better Than Bouillon beef flavor base
  • 1 teaspoon garam masala
  • 1/3 cup pine nuts
  • 1/4 cup finely chopped parsley
  • a bit of lemon zest
  • thinly sliced shallot (love)
  • plain yogurt
  • flatbread

Steps

  1. Heat a soup pot over medium high heat. Add oil, onions, carrots, bouillon, and curry powder. Sauté for 3-5 minutes.

  2. Add water; simmer for 15 minutes.

  3. Add coconut milk; puree with an immersion blender until smooth. (affiliate link)

  4. heat a large skillet with the oil over medium high heat. Brown the ground beef until cooked (season with a little bit of salt and pepp).

  5. Stir in tomato paste, bouillon, and garam masala; sauté for 2-3 minutes. Add pine nuts, parsley, and lemon zest and sauté until toasty and fragrant.

  6. Serve soup topped with a scoop of the ground beef, and whatever other toppings you like (I love this with thinly sliced shallot, a swirl of plain yogurt, and some flatbread for dipping).

Nutrition Facts (per serving)

Macronutrients

Calories72236% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients $1.09
Per Serving $0.22/serving
🏠 Save ~$2.19 compared to buying!
📋 Price Breakdown (22% ingredients detected)
IngredientAmountUnit PriceSubtotal
olive oil 1 tablespoon - -
yellow onion 1 - -
carrots 2 pounds - -
Better Than Bouillon beef flavor base 2 tablespoons - -
hot madras curry powder 2 teaspoons $0.50/100g $1.00
-ounce can coconut milk 1 $0.75/kg $0.07
water 1.5 cups - -
olive oil 1 tablespoon - -
ground beef 1 pound - -
tomato paste 1 tablespoon $0.75/kg $0.01
Better Than Bouillon beef flavor base 2 teaspoons - -
garam masala 1 teaspoon $0.31/250g $0.01
pine nuts 0.3333333333333333 cup - -
finely chopped parsley 0.25 cup - -
a bit of lemon zest - - -
thinly sliced shallot - - -
plain yogurt - - -
flatbread - - -

*Estimated market prices, may vary by region

Source: Pinch of Yum by Lindsay Ostrom

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