Butternut Squash Black Bean Enchiladas
Simple butternut squash black bean enchiladas made from scratch with just 10 ingredients! A savory, satisfying plant-based meal even picky eaters will love.
Foto: Minimalist Baker — Minimalist Baker
Ingredients
- 3 cups cubed butternut squash*
- 1 Tbsp avocado oil or coconut oil
- 1/4 tsp sea salt and black pepper ((DIVIDED))
- 1 (15-ounce) can black beans ((slightly drained))
- 1/2 tsp ground cumin ((DIVIDED))
- 7 -9 white or yellow corn tortillas
- 1 Tbsp avocado oil or coconut oil
- 3 cloves garlic, minced ((3 cloves yield ~1 1/2 Tbsp))
- 1 (15-ounce) can tomato sauce
- 1 chipotle pepper in adobo sauce ((plus additional pepper or adobo sauce for more heat))
- 1/2 cup water
- Sea salt and black pepper ((to taste))
- 1 -2 Tbsp coconut sugar ((or sub maple syrup))
- Red onion, diced
- Ripe avocado, sliced
- Fresh cilantro, chopped
- Toasted pumpkin seeds
Steps
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Preheat oven to 400 degrees F (204 C) and position a rack in the middle of the oven.
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Add cubed butternut squash to a baking sheet and drizzle with oil and a pinch each salt and pepper. Toss to combine.
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Bake for 15-20 minutes, or until all squash is fork tender. Set aside to cool. Also reduce oven heat to 350 degrees F (176 C).
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In the meantime, prepare sauce. Heat large skillet over medium heat. Once hot, add oil and garlic. Cook, stirring frequently, until soft and slightly browned and translucent - about 4-5 minutes.
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Remove pan from heat and add tomato sauce, diced chipotle pepper, more adobo sauce (if desired // for more heat), and water (or vegetable broth). Reduce heat to low and return pan to heat. Simmer for 5 minutes, covered (to prevent splattering).
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Transfer sauce to a blender and blend well for a completely smooth sauce. Taste and adjust seasonings as needed, adding more adobo sauce for heat, salt for savoriness, or coconut sugar for sweetness. Set aside.
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Place same skillet used earlier back over medium heat and add black beans. Season with a little salt, pepper, and cumin and stir.
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Once bubbling, remove from heat and add roasted butternut squash and 1/4 cup (amount as original recipe is written // adjust if altering batch size) of the enchilada sauce (see photo). Stir to coat. Taste and adjust seasonings as needed. Set aside.
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Wrap tortillas in damp paper or cloth towel and microwave to warm for 30 seconds to make more pliable. (Alternatively, place tortillas directly on oven rack for 1 minute to heat through.)
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Pour a bit of sauce into the bottom of 9×13-inch (3 quart | or similar shaped) baking dish. Spread to coat.
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Take one corn tortilla and lay it down in the dish. Fill with generous amount of squash-bean filling (there should to be plenty for 7-9 tortillas). Then roll up tortilla.
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Place seam side down at one end of dish. Continue until all tortillas are filled and wrapped. Then pour remaining sauce over the top of the enchiladas in a stripe down the middle. Use a spoon to distribute the sauce into the cracks. Then brush/spray the edges of the bare tortillas with oil for crispy edges (optional).
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Bake at 350 degrees F (176 C) for 15-20 minutes, or until warmed through. Top with desired toppings and serve.
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I love fresh lime juice, red onion, avocado, and cilantro, but these enchiladas are delicious on their own! Leftovers will keep covered in the refrigerator for up to 3 days, though best when fresh. Reheat in a 350-degree F (176 C) oven for 15-20 minutes or until warmed through.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (12% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| cubed butternut squash* | 3 cups | - | - |
| avocado oil or coconut oil | 1 tbsp | - | - |
| sea salt and black pepper | 0.25 tsp | Rp 35.000/kg | Rp 44 |
| 1 | - | - | |
| ground cumin | 0.5 tsp | Rp 70.000/kg | Rp 175 |
| -9 white or yellow corn tortillas | 7 | - | - |
| avocado oil or coconut oil | 1 tbsp | - | - |
| garlic | 3 cloves | - | - |
| 1 | - | - | |
| chipotle pepper in adobo sauce | 1 | - | - |
| water | 0.5 cup | - | - |
| Sea salt and black pepper | - | - | - |
| -2 Tbsp coconut sugar | 1 | - | - |
| Red onion | - | - | - |
| Ripe avocado | - | - | - |
| Fresh cilantro | - | - | - |
| Toasted pumpkin seeds | - | - | - |
*Estimated market prices, may vary by region


















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