Butternut Squash & Sweet Potato Soup

This easy-to-make butternut squash soup with sweet potatoes, apples, and warm spices tastes like fall in a bowl.

⏱️ 55 min 🔪 Prep: 25 min 🔥 Cook: 30 min 📊 Medium 👁️ 3 views
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Butternut Squash & Sweet Potato Soup Foto: Once Upon a Chef

Ingredients

6 servings
  • 3 tablespoons unsalted butter
  • 2 cups roughly chopped yellow onions
  • 2 pounds pre-cut butternut squash
  • 2 medium sweet potatoes, (peeled and cut into 1-inch (5-cm) chunks (about 1½ lbs/681 g before peeling))
  • 8 cups chicken broth
  • 1½ teaspoons salt
  • ½ teaspoon freshly ground black pepper
  • 1 tart yet sweet apple, (such as Fuji or Honeycrisp, cored, peeled, and cut into ½-inch (13-mm) pieces)
  • 3 tablespoons honey
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground mace
  • ⅛ teaspoon ground nutmeg
  • 1 cup heavy cream

Steps

  1. Melt the butter over medium heat in a large pot. Add the onions and cook, stirring occasionally, until soft and translucent, about 5 minutes.

  2. Add the butternut squash, sweet potatoes, chicken broth, salt, and pepper to the pot. Bring to a boil, then cover and reduce the heat to low; simmer until vegetables are very tender, about 15 minutes. Turn off the heat. Add the diced apple and honey and purée the soup with a handheld immersion blender until very smooth and creamy. (Alternatively, use a standard blender to purée soup in batches, being careful not to fill the jar more than halfway. Leave the hole in the lid open and loosely cover with a dish towel to allow the heat to escape. Pour the blended soup into a clean pot.)

  3. Stir in the cinnamon, mace, nutmeg, and heavy cream. Bring to a simmer, then taste and adjust the seasoning if necessary. To thicken the soup, simmer over low heat until desired consistency is reached.

Nutrition Facts (per serving)

Macronutrients

Calories35918% DV

*DV = Daily Value based on a 2,000 calorie diet

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