Burrito Bowl

This homemade burrito bowl recipe with grilled chicken tastes like Chipotle, but even better! An easy, healthy dish perfect for meal prep.

⏱️ 35 min 🔪 Prep: 5 min 🔥 Cook: 30 min 📊 Medium ⭐ 4.8 (36) 👁️ 1 views
👨‍🍳 Start Cooking
Burrito Bowl Foto: Well Plated

Ingredients

6 servings
  • 2 boneless, skinless chicken breasts (about 1 pound)
  • 1 tablespoon extra-virgin olive oil
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 1 lime (zest and juice)
  • 1 small red onion (diced)
  • 1 cup quinoa
  • 1/2 cup chopped fresh cilantro (plus additional for serving)
  • 1 (14-ounce) can black beans (rinsed and drained)
  • 1 (14-ounce) can corn (drained, or 1 1/2 cups fresh or frozen corn (thawed if frozen))
  • 2 cups halved cherry tomatoes (about 1 pint)
  • 1 jalapeño (seeded and diced)
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup freshly squeezed lime juice (plus additional for serving)
  • 1 teaspoon ground chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon cayenne pepper (use less or omit if sensitive to spice)
  • 1/4 teaspoon ground black pepper
  • Diced avocado (or Best Guacamole Recipe)
  • Shredded cheese
  • Non-fat plain Greek yogurt (or sour cream)
  • Salsa

Steps

  1. Place the chicken breasts on a cutting board with some space between and cover with a large piece of plastic wrap. With a mallet, lightly pound the meat to an even thickness so. Place in a shallow dish.

  2. Top the chicken with the olive oil, salt, pepper, lime zest, and lime juice. Rub and turn to coat. Let rest at least 15 minutes while you prep the other ingredients or refrigerate for up to 8 hours (let stand at room temperature at least 10 minutes prior to cooking). Preheat an outdoor grill or indoor grill pan to medium high (about 425 to 450°F).

  3. Place the red onion in a small bowl and cover with water (this takes off some of the red onion's bite while preserving its flavor. You can skip if you like raw red onion just as it is). Set aside.

  4. Prepare the quinoa according to package directions. Once cooked, fluff with a fork, then transfer to a large mixing bowl.

  5. To make the dressing, in a small bowl or measuring cup, whisk together the olive oil, lime juice, chili powder, cumin, salt, cayenne, and black pepper.

  6. Drizzle over the warm quinoa, then add cilantro, and toss to combine.

  7. Lightly oil the grill. Grill the chicken until completely cooked through and the temperature on an instant read thermometer reads 160 to 165℉, about 8 to 12 minutes total, flipping once or twice throughout. The amount of time you need will vary based on the size and thickness of each breast. Remove to a plate, cover, and let rest 5 minutes.

  8. Cut into bite-sized pieces and add to the bowl with the quinoa.

  9. Drain the red onion, then add to the bowl with the quinoa.

  10. Gently stir in the black beans, corn, tomato, and jalapeno. Serve warm with a sprinkle of fresh cilantro and any desired toppings.

Nutrition Facts (per serving)

385 kkal
Protein 19g (23%)
Carbs 47g (58%)
Fat 15g (19%)

Macronutrients

Calories38519% DV
Protein19g38% DV
Carbs47g16% DV
Fat15g23% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients Rp 3.150
Per Serving Rp 525/serving
🏠 Save ~Rp 6.300 compared to buying!
📋 Price Breakdown (13% ingredients detected)
IngredientAmountUnit PriceSubtotal
boneless 2 - -
extra-virgin olive oil 1 tablespoon - -
kosher salt 0.25 teaspoon - -
ground black pepper 0.25 teaspoon - -
lime 1 - -
small red onion 1 - -
quinoa 1 cup - -
chopped fresh cilantro 0.5 cup - -
1 - -
1 - -
halved cherry tomatoes 2 cups Rp 12.000/kg Rp 2.400
jalapeño 1 - -
extra-virgin olive oil 0.25 cup - -
freshly squeezed lime juice 0.25 cup - -
ground chili powder 1 teaspoon Rp 8.000/100g Rp 400
ground cumin 1 teaspoon Rp 70.000/kg Rp 350
kosher salt 0.5 teaspoon - -
cayenne pepper 0.25 teaspoon - -
ground black pepper 0.25 teaspoon - -
Diced avocado - - -
Shredded cheese - - -
Non-fat plain Greek yogurt - - -
Salsa - - -

*Estimated market prices, may vary by region

Source: Well Plated

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