Buffalo Chicken Wrap

This spicy Buffalo chicken wrap is filled with crispy chicken, cheddar and creamy dressing for an easy, craveable lunch or weeknight dinner.

⏱️ 15 min 🔪 Prep: 10 min 🔥 Cook: 5 min 📊 Easy 👁️ 2 views
👨‍🍳 Start Cooking
Buffalo Chicken Wrap Foto: Well Plated

Ingredients

4 servings
  • 8 cooked chicken tenders* (I used my air fryer chicken tenders)
  • 1/3 cup Frank’s Buffalo Sauce (or Frank’s Hot Sauce mixed with 1 tablespoon melted unsalted butter)
  • 8 small flour tortillas (or 4 large tortillas)
  • 1/2 cup ranch dressing or blue cheese dressing
  • 1 1/2 cups shredded iceberg lettuce (or romaine lettuce)
  • 1/2 cup shredded sharp cheddar cheese (or 1/3 cup crumbled blue cheese)
  • 2 tablespoons honey (optional)
  • 1/4 cup chopped green onions

Steps

  1. Prepare the chicken tenders according to your method of choice*—our favorite is Air Fryer Chicken Tenders or Baked Chicken Tenders.

  2. While they cook, in a microwave-safe bowl or small saucepan, heat the Buffalo sauce until warm. Place the chicken tenders on a plate and brush both sides liberally with Buffalo sauce.

  3. To assemble the wraps, lay your tortillas on a work surface. Spread with the dressing, then top with the lettuce, cheese, and 1 to 2 chicken tenders (depending upon if your tortilla is small or large). Drizzle the chicken tenders with the honey (if using). Sprinkle with green onions. Roll and DEVOUR!

Nutrition Facts (per serving)

Macronutrients

Calories52226% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients Rp 20.912
Per Serving Rp 5.228/serving
🏠 Save ~Rp 41.824 compared to buying!
📋 Price Breakdown (13% ingredients detected)
IngredientAmountUnit PriceSubtotal
cooked chicken tenders* 8 - -
Frank’s Buffalo Sauce 0.3333333333333333 cup - -
flour tortillas 8 small - -
ranch dressing or blue cheese dressing 0.5 cup - -
shredded iceberg lettuce 0.5 cups - -
shredded sharp cheddar cheese 0.5 cup Rp 30.000/170g Rp 20.912
honey 2 tablespoons - -
chopped green onions 0.25 cup - -

*Estimated market prices, may vary by region

Source: Well Plated

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