Buffalo Chicken Salad
This Buffalo chicken salad pairs tender chicken with crisp veggies and a creamy Buffalo dressing. Use it for lettuce wraps, sandwiches, and more!
Foto: Well PlatedIngredients
- 3 cups cooked boneless skinless chicken breasts (about 1 ¼ pounds or 3 small/medium breasts, ½-inch-diced)
- 2 medium stalks celery (¼-inch diced (about 1 cup))
- 3 g reen onions (thinly sliced (about ½ cup))
- 1 medium carrot (shredded (about ½ cup))
- 1 medium orange or yellow bell pepper (finely chopped (about 1 cup))
- ½ cup plain nonfat Greek yogurt
- ¼ cup Buffalo sauce (such as Frank's)
- ¼ teaspoon garlic powder
- ¼ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- Crumbled blue cheese or feta (optional)
- Whole-grain bread
- Croissants
- Romaine or butter lettuce leaves
- Crackers
Steps
In a large bowl, combine the diced chicken, celery, green onions, shredded carrot, and chopped red bell pepper.
In a separate bowl, whisk together the Greek yogurt, Buffalo sauce, garlic powder, salt, and pepper, until well combined. Pour the dressing over the chicken mixture and toss to coat evenly.
Serve as a filling for sandwiches, inside lettuce cups, as a dip with crackers, or in a wrap. If desired, sprinkle with crumbled blue cheese prior to serving.






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