Buffalo Chicken Salad

Name: Buffalo Chicken Salad
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: Indonesian
Ingredients: 3 cups cooked boneless skinless chicken breasts (about 1 ¼ pounds or 3 small/medium breasts, ½-inch-diced); 2 medium stalks celery (¼-inch diced (about 1 cup)); 3 g reen onions (thinly sliced (about ½ cup)); 1 medium carrot (shredded (about ½ cup)); 1 medium orange or yellow bell pepper (finely chopped (about 1 cup)); ½ cup plain nonfat Greek yogurt; ¼ cup Buffalo sauce (such as Frank's); ¼ teaspoon garlic powder; ¼ teaspoon kosher salt; ¼ teaspoon ground black pepper; Crumbled blue cheese or feta (optional); Whole-grain bread; Croissants; Romaine or butter lettuce leaves; Crackers

This Buffalo chicken salad pairs tender chicken with crisp veggies and a creamy Buffalo dressing. Use it for lettuce wraps, sandwiches, and more!

⏱️ 10 min 🔪 Prep: 10 min 📊 Easy 👁️ 7 views

👨‍🍳 Start Cooking

Foto: Well Plated

Ingredients

4 servings

3 cups cooked boneless skinless chicken breasts (about 1 ¼ pounds or 3 small/medium breasts, ½-inch-diced)
2 medium stalks celery (¼-inch diced (about 1 cup))
3 g reen onions (thinly sliced (about ½ cup))
1 medium carrot (shredded (about ½ cup))
1 medium orange or yellow bell pepper (finely chopped (about 1 cup))
½ cup plain nonfat Greek yogurt
¼ cup Buffalo sauce (such as Frank's)
¼ teaspoon garlic powder
¼ teaspoon kosher salt
¼ teaspoon ground black pepper
Crumbled blue cheese or feta (optional)
Whole-grain bread
Croissants
Romaine or butter lettuce leaves
Crackers

Steps

In a large bowl, combine the diced chicken, celery, green onions, shredded carrot, and chopped red bell pepper.
In a separate bowl, whisk together the Greek yogurt, Buffalo sauce, garlic powder, salt, and pepper, until well combined. Pour the dressing over the chicken mixture and toss to coat evenly.
Serve as a filling for sandwiches, inside lettuce cups, as a dip with crackers, or in a wrap. If desired, sprinkle with crumbled blue cheese prior to serving.

Nutrition Facts (per serving)

Macronutrients

Calories20910% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients $0.56

Per Serving $0.14/serving

🏠 Save ~$1.12 compared to buying!

📋 Price Breakdown (13% ingredients detected)

Ingredient	Amount	Unit Price	Subtotal
cooked boneless skinless chicken breasts	3 cups	-	-
stalks celery	2 medium	-	-
reen onions	3 g	-	-
carrot	1 medium	-	-
orange or yellow bell pepper	1 medium	-	-
plain nonfat Greek yogurt	0.5 cup	$0.94/200g	$0.56
Buffalo sauce	0.25 cup	-	-
garlic powder	0.25 teaspoon	$0.50/100g	$0.01
kosher salt	0.25 teaspoon	-	-
ground black pepper	0.25 teaspoon	-	-
Crumbled blue cheese or feta	-	-	-
Whole-grain bread	-	-	-
Croissants	-	-	-
Romaine or butter lettuce leaves	-	-	-
Crackers	-	-	-