Brown Sugar Chicken

Brown sugar chicken is sweet, spicy, and on the table in less than 30 minutes.

⏱️ 33 min 🔪 Prep: 15 min 🔥 Cook: 18 min 📊 Medium 👁️ 20 views
👨‍🍳 Start Cooking
Brown Sugar ChickenFoto: Spend With Pennies

Ingredients

4 servings
  • 4 boneless skinless chicken breasts (6 oz each)
  • 1 tablespoon olive oil
  • 4 cloves garlic (minced)
  • 2 tablespoons brown sugar
  • ½ tablespoon soy sauce
  • ½ teaspoon red pepper flakes

Steps

  1. Preheat oven to 450°F

  2. Cook garlic with the oil on medium heat until softened and fragrant (do not brown). Remove from heat and add in brown sugar, soy sauce and chili flakes.

  3. Put chicken breasts on a foil lined pan and top with the garlic brown sugar mixture.

  4. Bake uncovered for 18-22 minutes, or until juices run clear.

Nutrition Facts

Macronutrients

Calories189

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