Brown Sugar Broiled Salmon

Really great quick way to cook salmon - a brown sugar glaze smeared on salmon fillets, optional addition of veggies, then broil it. Terrific caramelisation, really quick delicious dinner.

⏱️ 12 min πŸ”ͺ Prep: 4 min πŸ”₯ Cook: 8 min πŸ“Š Easy ⭐ 5.0 (20) πŸ‘οΈ 1 views
πŸ‘¨β€πŸ³ Start Cooking
Brown Sugar Broiled Salmon Foto: RecipeTin Eats β€” Nagi | RecipeTin Eats

Ingredients

4 servings
  • 4 x 5-8 oz/ 150-180g salmon fillets (, skin on or off (I use on))
  • 2 bunches asparagus ((Note 1))
  • 1 bunch broccolini ((Note 1))
  • 1 cup cherry tomatoes
  • 1 tbsp olive oil
  • Salt and pepper
  • 1 tbsp Dijon mustard
  • 1 tbsp mayonnaise ((I use whole egg mayonnaise))
  • 2 tbsp brown sugar
  • 1/4 tsp cayenne pepper

Steps

  1. Preheat broiler/griller on high. Place the oven shelf 6"/15cm from the heat source.

  2. Spray a baking tray with oil (I use olive oil, any is fine).

  3. Pile asparagus, broccolini and cherry tomatoes on the baking tray. Drizzle with olive oil and sprinkle with salt and pepper. Toss with hands then spread out on the tray, mostly on one layer.

  4. Wedge salmon pieces on the tray between the vegetables. Sprinkle with salt and pepper.

  5. Mix Glaze ingredients together. Slather on the salmon - tops and sides.

  6. Grill/broil for 8 minutes - don't flip. The salmon should be caramelised and the inside should be blushing pink.

  7. Rest for 2 minutes then serve with crusty bread rolls.

Nutrition Facts (per serving)

333 kkal
Protein 37.7g (58%)
Carbs 11.4g (17%)
Fat 16.2g (25%)

Macronutrients

Calories33317% DV
Protein37.7g75% DV
Carbs11.4g4% DV
Fat16.2g25% DV

*DV = Daily Value based on a 2,000 calorie diet

πŸ’° Cost Estimate

Total Ingredients Rp 62.844
Per Serving Rp 15.711/serving
🏠 Save ~Rp 125.688 compared to buying!
πŸ“‹ Price Breakdown (20% ingredients detected)
IngredientAmountUnit PriceSubtotal
x 5-8 oz/ 150-180g salmon fillets 4 Rp 150.000/kg Rp 60.000
bunches asparagus 2 - -
bunch broccolini 1 - -
cherry tomatoes 1 cup Rp 12.000/kg Rp 2.844
olive oil 1 tbsp - -
Salt and pepper - - -
Dijon mustard 1 tbsp - -
mayonnaise 1 tbsp - -
brown sugar 2 tbsp - -
cayenne pepper 0.25 tsp - -

*Estimated market prices, may vary by region

Source: RecipeTin Eats by Nagi | RecipeTin Eats

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