Broccoli Sambal
Sambal, a chunky chili and garlic sauce, makes this roasted broccoli extra flavorful!
Foto: Budget Bytes
Ingredients
- 3 crowns broccoli (1.5-2 lbs, $3.12)
- 2 Tbsp vegetable oil ($0.08)
- 1 tsp sesame oil ($0.12)
- 1 1/2 Tbsp sambal ($0.42)
- 1 tsp brown sugar ($0.02)
- 1 -2 cloves garlic (minced, 2 tbsp, $0.06)
- salt to taste ($0.05)
Steps
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Panaskan oven hingga 425 derajat. Potong brokoli menjadi potongan berukuran “dua gigitan”. Jika brokoli dipotong terlalu kecil, brokoli mungkin akan terlalu kering di dalam oven. Terlalu besar dan Anda harus memasaknya lebih lama.
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In a large bowl (big enough to hold all of the broccoli), combine the vegetable oil, sesame oil, sambal, garlic, and brown sugar. Stir until it is evenly combined. Add in the broccoli florets and stir until it is well coated in the sambal mixture (stir longer than you’d think and it will eventually coat the broccoli well).
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Semprotkan loyang dengan semprotan anti lengket lalu sebarkan kuntum brokoli yang sudah dibumbui hingga menjadi satu lapisan. Taburkan brokoli secukupnya dengan garam.
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Panggang dalam oven selama 25 menit atau sampai brokoli melunak namun bagian tengahnya masih renyah. Tepinya akan berwarna kecoklatan dan sedikit layu. Makanlah!
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (14% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| crowns broccoli | 3 | - | - |
| vegetable oil | 2 tbsp | - | - |
| sesame oil | 1 tsp | - | - |
| sambal | 0.5 tbsp | Rp 10.000/340ml | Rp 203 |
| brown sugar | 1 tsp | - | - |
| -2 cloves garlic | 1 | - | - |
| salt to taste | - | - | - |
*Estimated market prices, may vary by region
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