Broccoli and Cheese Tots
Foto: Skinnytaste
Ingredients
4 servings
- • 12 oz broccoli florets
- • 1 large egg
- • 1 large egg white
- • 1/2 cup finely chopped scallion
- • 2/3 cup reduced fat sharp cheddar cheese (grated)
- • 1/2 cup seasoned breadcrumbs
- • salt and pepper to taste
- • cooking spray
Steps
-
To cook the broccoli florets, blanch in a pot of boiling water for 1 minute, then rinse under cold water and drain well; dry on paper towel.
-
Using a knife finely chop and set 2 cups aside.
-
Preheat oven to 400°F.
-
Spray a nonstick cookie sheet with cooking spray.
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In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.
-
Spoon heaping tablespoons of mixture in your hands and roll into small ovals.
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Place on the cookie sheet and bake for 16-18 minutes, turning halfway through cooking until golden.
Nutrition Facts (per serving)
Macronutrients
Calories1528% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
Rp 125.471
Per Serving
Rp 31.368/serving
🏠 Save ~Rp 250.942 compared to buying!
📋 Price Breakdown (13% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| • 12 oz broccoli florets | - | - | - |
| • 1 large egg | 1 l | - | - |
| • 1 large egg white | 1 l | - | - |
| • 1/2 cup finely chopped scallion | 2 cup | - | - |
| • 2/3 cup reduced fat sharp cheddar cheese | 3 cup | Rp 30.000/170g | Rp 125.471 |
| • 1/2 cup seasoned breadcrumbs | 2 cup | - | - |
| • salt and pepper to taste | - | - | - |
| • cooking spray | - | - | - |
*Estimated market prices, may vary by region
Source: Skinnytaste
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