Broccoli and Cheese Tots

Bahan-bahan (4 porsi)

• • 12 oz broccoli florets
• • 1 large egg
• • 1 large egg white
• • 1/2 cup finely chopped scallion
• • 2/3 cup reduced fat sharp cheddar cheese (grated)
• • 1/2 cup seasoned breadcrumbs
• • salt and pepper to taste
• • cooking spray