BLT Salad with Chicken
If you love BLTs but crave something lighter without sacrificing flavor, this BLT salad with grilled chicken hits the spot. It's all the goodness of your favorite sandwich in a satisfying salad.
Foto: Once Upon a Chef
Ingredients
2 servings
- 8 cups (packed) cut romaine lettuce, from two large hearts
- ½ to ¾ cup vinaigrette, (to taste)
- 8 slices cooked bacon
- 1 heaping cup bite-sized cooked chicken
- 1 cup grape tomatoes, (halved)
- ½ cup shredded Cheddar cheese
Steps
-
Put the lettuce in a large bowl, pour about ½ cup (120 ml) of the vinaigrette onto the lettuce, and toss well. Taste and add a few more tablespoons of vinaigrette, if desired. Add the remaining ingredients and toss gently to combine. Alternatively, spread the lettuce on a large serving platter and arrange the bacon, chicken, tomatoes, and cheese in diagonal rows on top. Serve the salad with the remaining dressing on the side.
Nutrition Facts (per serving)
Macronutrients
Calories73537% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
Rp 23.756
Per Serving
Rp 11.878/serving
🏠 Save ~Rp 47.512 compared to buying!
📋 Price Breakdown (33% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| 8 cups | - | - | |
| to ¾ cup vinaigrette | 0.5 | - | - |
| cooked bacon | 8 slices | - | - |
| heaping cup bite-sized cooked chicken | 1 | - | - |
| grape tomatoes | 1 cup | Rp 12.000/kg | Rp 2.844 |
| shredded Cheddar cheese | 0.5 cup | Rp 30.000/170g | Rp 20.912 |
*Estimated market prices, may vary by region
Source: Once Upon a Chef
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