Blackened Salmon Salad

Name: Blackened Salmon Salad
Prep time: 20 min
Cook time: 8 min
Total time: 28 min
Yield: 2 porsi
Cuisine: Indonesian
Ingredients: 2 salmon filets (6 oz each); 2 tablespoons olive oil; 1 tablespoon blackening seasoning; 4 cups red leaf lettuce; ½ avocado (sliced); 1 cup sliced cucumber; 2 oranges; ¼ cup thinly sliced red onion; ¼ cup crumbled feta cheese; 3 tablespoons vegetable oil; 2 tablespoons orange juice; 1 teaspoon orange zest; 1 tablespoon apple cider vinegar; 1 teaspoon honey; 1 teaspoon Dijon mustard; salt and pepper to taste

This light, colorful salad is the perfect addition to any summer BBQ!

⏱️ 28 min 🔪 Prep: 20 min 🔥 Cook: 8 min 📊 Medium 👁️ 3 views

👨‍🍳 Start Cooking

Foto: Spend With Pennies

Ingredients

2 servings

2 salmon filets (6 oz each)
2 tablespoons olive oil
1 tablespoon blackening seasoning
4 cups red leaf lettuce
½ avocado (sliced)
1 cup sliced cucumber
2 oranges
¼ cup thinly sliced red onion
¼ cup crumbled feta cheese
3 tablespoons vegetable oil
2 tablespoons orange juice
1 teaspoon orange zest
1 tablespoon apple cider vinegar
1 teaspoon honey
1 teaspoon Dijon mustard
salt and pepper to taste

Steps

Zest 1 teaspoon of orange zest. Cut one of the oranges in half and juice.
Section* the remaining oranges.
Combine all dressing ingredients (including orange zest and juice from the step above) in a mason jar or container. Shake to mix and refrigerate.
Season salmon with blackening seasoning. Heat olive oil over medium-high heat. Cook 4-5 minutes per side or until just cooked through. Rest 5 minutes while preparing the salad.
Divide lettuce between the bowls. Divide remaining salad ingredients over bowls. Top with salmon and drizzle with dressing.

Nutrition Facts (per serving)

Macronutrients

Calories78739% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients Rp 30.000

Per Serving Rp 15.000/serving

🏠 Save ~Rp 60.000 compared to buying!

📋 Price Breakdown (6% ingredients detected)

Ingredient	Amount	Unit Price	Subtotal
salmon filets	2	Rp 150.000/kg	Rp 30.000
olive oil	2 tablespoons	-	-
blackening seasoning	1 tablespoon	-	-
red leaf lettuce	4 cups	-	-
avocado	0.5	-	-
sliced cucumber	1 cup	-	-
oranges	2	-	-
thinly sliced red onion	0.25 cup	-	-
crumbled feta cheese	0.25 cup	-	-
vegetable oil	3 tablespoons	-	-
orange juice	2 tablespoons	-	-
orange zest	1 teaspoon	-	-
apple cider vinegar	1 tablespoon	-	-
honey	1 teaspoon	-	-
Dijon mustard	1 teaspoon	-	-
salt and pepper to taste	-	-	-