Blackened Salmon

Fresh salmon fillets with a blackened seasoning rub, seared until tender and flaky!

⏱️ 20 min 🔪 Prep: 10 min 🔥 Cook: 10 min 📊 Easy ⭐ 4.9 (16) 👁️ 7 views
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Blackened SalmonFoto: Spend With Pennies

Ingredients

4 servings
  • 4 salmon filets (6 ounce each)
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon paprika
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • 1 teaspoon dark brown sugar
  • ½ teaspoon kosher salt (or ¼ teaspoon table salt)
  • ½ teaspoon dried oregano
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon chili powder
  • ¼ teaspoon cayenne pepper (optional)

Steps

  1. Combine spices and brown sugar in a small bowl.

  2. Lay out salmon fillets and coat both sides equally with the seasoning mixture.

  3. In a 12-inch skillet add olive oil and set over medium heat.

  4. When the oil is hot add the salmon and cook for about 4-6 minutes per side or until blackened and cooked to your desired doneness. Do not overcook.

Nutrition Facts

Macronutrients

Calories347
Protein34g
Carbs3g
Fat22g

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