Black Eyed Pea Salad Recipe
This wholesome Black-Eyed Pea Salad is a nutrient-dense, whole-food side dish rich in antioxidants, healthy fats, and fiber.
Foto: Skinnytaste
Ingredients
8 servings
- 16 ounce bag black eyed peas (wash and remove bad ones)
- 4 cups water
- 2 bay leaves
- 1/2 red onion (chopped)
- 1/3 cup Italian parsley (finely chopped)
- 1/4 cup + 2 tablespoons fresh lemon juice (from 1 1/2 lemons, or more to taste)
- 2 tablespoons extra virgin olive oil
- 1 tablespoon red wine vinegar
- 1 1/2 teaspoons kosher salt
- 1/2 teaspoon ground black pepper
- Optional: add diced carrots (celery, feta cheese)
Steps
-
Add beans, bay leaves, and water to the instant pot and cook for 9 minutes high pressure. Natural release then remove and strain the beans. Discard the bay leaves and allow the beans to cool completely.
-
Then transfer to a large bowl with the onion, parsley, lemon juice, olive oil, red wine vinegar, salt and black pepper and mix well. Taste for salt and lemon juice and adjust as needed.
-
Keep chilled until ready to eat.
Nutrition Facts (per serving)
Macronutrients
Calories884% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
$0.31
Per Serving
$0.04/serving
🏠 Save ~$0.63 compared to buying!
📋 Price Breakdown (9% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| bag black eyed peas | 16 ounce | - | - |
| water | 4 cups | - | - |
| bay leaves | 2 | $1.56/kg | $0.31 |
| red onion | 0.5 | - | - |
| Italian parsley | 0.3333333333333333 cup | - | - |
| + 2 tablespoons fresh lemon juice | 0.25 cup | - | - |
| extra virgin olive oil | 2 tablespoons | - | - |
| red wine vinegar | 1 tablespoon | - | - |
| kosher salt | 0.5 teaspoons | - | - |
| ground black pepper | 0.5 teaspoon | - | - |
| Optional | - | - | - |
*Estimated market prices, may vary by region
Source: Skinnytaste
Loading comments...