Black Eyed Pea Salad Recipe

This wholesome Black-Eyed Pea Salad is a nutrient-dense, whole-food side dish rich in antioxidants, healthy fats, and fiber.

⏱️ 54 min 🔪 Prep: 20 min 🔥 Cook: 19 min 📊 Medium 👁️ 23 views
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Black Eyed Pea Salad RecipeFoto: Skinnytaste

Ingredients

8 servings
  • 16 ounce bag black eyed peas (wash and remove bad ones)
  • 4 cups water
  • 2 bay leaves
  • 1/2 red onion (chopped)
  • 1/3 cup Italian parsley (finely chopped)
  • 1/4 cup + 2 tablespoons fresh lemon juice (from 1 1/2 lemons, or more to taste)
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon red wine vinegar
  • 1 1/2 teaspoons kosher salt
  • 1/2 teaspoon ground black pepper
  • Optional: add diced carrots (celery, feta cheese)

Steps

  1. Add beans, bay leaves, and water to the instant pot and cook for 9 minutes high pressure. Natural release then remove and strain the beans. Discard the bay leaves and allow the beans to cool completely.

  2. Then transfer to a large bowl with the onion, parsley, lemon juice, olive oil, red wine vinegar, salt and black pepper and mix well. Taste for salt and lemon juice and adjust as needed.

  3. Keep chilled until ready to eat.

Nutrition Facts

Macronutrients

Calories88
#beans#black eyed peas recipes#salad#vegan salad#american
Source: Skinnytaste

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