Black Bean Soup Recipe (From Scratch)
A healthy and savory black bean soup recipe that is easy to prepare. Perfect for those cold winter days. Freezer friendly!
Foto: Skinnytaste
Ingredients
- 1 pound dry black beans
- 1 small red bell pepper (halved and seeded)
- 1 small onion (quartered)
- 2 cloves garlic (whole)
- 3 bay leaves
- 1 tbsp olive oil
- 1 large onion (diced)
- 1/2 cup parsley (chopped)
- 1 red bell pepper (diced)
- 2 medium carrots (diced)
- 5 cloves garlic (minced)
- 1 tbsp red wine vinegar
- 1/4 cup white wine ((2 ounces))
- 1 teaspoon cumin
- 1 teaspoon oregano
- 1 chicken bouillon cube (or vegetable bullion cube)
- 3/4 tsp kosher salt
- black pepper (to taste)
- avocado, sour cream, red onions, scallions, chives and/or cilantro (for topping)
Steps
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Overnight Method: Rinse beans and place in a large pot with about 8 cups of water. Soak beans overnight.
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To reduce the cook time, use this quicker method: Cover the pot and bring to a boil, then remove from heat and let the beans sit, covered for 1 hour.
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Drain and discard the water, then add 9 cups of fresh cold water.
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Add 1 bell pepper, 2 cloves garlic, the small onion and bay leaves to the beans. Bring to a boil and reduce heat to low. Simmer, covered for about 1 1/2 hours, or until the beans are tender, stirring occasionally. (Add water if necessary) Discard the veggies.
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Meanwhile, in a large skillet, heat oil on medium-low. Add chopped vegetables (onion, parsley, carrots, pepper, garlic) season with 1/2 teaspoon salt and black pepper, to taste and sauté for about 5 to 6 minutes, or until soft.
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Add the vegetables to the soup after it has simmered an hour, then add wine, vinegar, cumin, oregano, bouillon, and adjust water if needed.
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Cover and simmer on low about 30 minutes, stirring.
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Remove bay leaves, then using an immersion blender, partially blend the soup for about 10 seconds to thicken. If you don't have an immersion blender, put about 3 cups of the soup in a blender, then add it back to the pot.
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Adjust 1/4 teaspoon salt, pepper and cumin to taste and ladle about 1 1/4 cups into each bowl.
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Top with sour cream if desired, chopped onions, scallions, chives or/or cilantro and enjoy!
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (11% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| dry black beans | 1 pound | - | - |
| red bell pepper | 1 small | - | - |
| onion | 1 small | - | - |
| garlic | 2 cloves | - | - |
| bay leaves | 3 | $1.56/kg | $0.47 |
| olive oil | 1 tbsp | - | - |
| onion | 1 large | - | - |
| parsley | 0.5 cup | - | - |
| red bell pepper | 1 | - | - |
| carrots | 2 medium | - | - |
| garlic | 5 cloves | - | - |
| red wine vinegar | 1 tbsp | - | - |
| white wine | 0.25 cup | - | - |
| cumin | 1 teaspoon | $4.38/kg | $0.02 |
| oregano | 1 teaspoon | - | - |
| chicken bouillon cube | 1 | - | - |
| kosher salt | 0.75 tsp | - | - |
| black pepper | - | - | - |
| avocado | - | - | - |
*Estimated market prices, may vary by region


















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