Black Bean Quinoa Salad with Orange Lime Dressing
An easy, 30-minute Mexican-inspired salad with quinoa, corn, black beans, avocado, and a creamy orange, lime, and chili dressing! Healthy, delicious, and so satisfying.
Foto: Minimalist Baker β Minimalist Baker
Ingredients
- 5 -6 cups mixed greens
- 1 cup cooked quinoa ((red or white))
- 1/2 cup fresh or canned corn
- 1 cup cooked black beans ((seasoned with equal pinches sea salt, cumin, chili, + garlic powder))
- 1/4 cup red onion ((diced))
- 1 medium orange ((segmented))
- 1/2 ripe avocado ((chopped))
- 1/4 cup fresh cilantro ((chopped or torn))
- 1/2 ripe avocado
- 1 large lime ((juiced // 1 large lime yields ~4 Tbsp))
- 3 Tbsp orange juice
- 1 -2 tsp sweetener of choice ((maple syrup, agave, cane sugar, etc.))
- 1 -2 tsp hot sauce
- 1/4 tsp cumin powder
- 1/8 tsp chili powder ((or sub extra hot sauce or chipotle powder))
- 1 healthy pinch each sea salt and black pepper
- 1 Tbsp fresh minced cilantro ((optional))
- 3 -4 Tbsp extra virgin olive oil or avocado oil
Steps
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Begin preparing quinoa first by thoroughly rinsing 1/2 cup quinoa in a fine mesh strainer then bringing to a boil with 1 cup water in a small saucepan (amounts as original recipe is written // adjust if altering batch size // use a 1:2 ratio dry quinoa to water). Once boiling, reduce heat to simmer, cover and cook on low for 15-20 minutes.
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Meanwhile, prepare salad ingredients by chopping vegetables, segmenting orange, and warming black beans and seasoning with salt, cumin, chili and garlic powder.
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Prepare dressing by adding all ingredients to a blender or food processor and blending until creamy and smooth, scraping down sides as needed. Taste and adjust seasonings as needed. I added more hot sauce, orange juice and salt. TIP: if you prefer a vinaigrette, leave out the avocado and simply whisk all ingredients together in a bowl. Taste and adjust seasonings as needed.
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Either plate salad and serve with dressing on the side, or toss with dressing before serving. Pairs well with salsa, fresh lime juice and tortilla chips.
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Leftovers keep for up to a few days, though best when fresh.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
π° Cost Estimate
π Price Breakdown (17% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| -6 cups mixed greens | 5 | - | - |
| cooked quinoa | 1 cup | - | - |
| fresh or canned corn | 0.5 cup | - | - |
| cooked black beans | 1 cup | - | - |
| red onion | 0.25 cup | - | - |
| orange | 1 medium | - | - |
| ripe avocado | 0.5 | - | - |
| fresh cilantro | 0.25 cup | - | - |
| ripe avocado | 0.5 | - | - |
| lime | 1 large | - | - |
| orange juice | 3 tbsp | - | - |
| -2 tsp sweetener of choice | 1 | - | - |
| -2 tsp hot sauce | 1 | - | - |
| cumin powder | 0.25 tsp | Rp 70.000/kg | Rp 88 |
| chili powder | 0.125 tsp | Rp 8.000/100g | Rp 50 |
| healthy pinch each sea salt and black pepper | 1 | Rp 35.000/kg | Rp 3.500 |
| fresh minced cilantro | 1 tbsp | - | - |
| -4 Tbsp extra virgin olive oil or avocado oil | 3 | - | - |
*Estimated market prices, may vary by region


















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