Black Bean Quinoa Salad

Name: Black Bean Quinoa Salad
Prep time: 30 min
Total time: 30 min
Yield: 8 porsi
Cuisine: Indonesian
Ingredients: 1 cup quinoa; 2 cups water ( or broth); 2 Roma tomatoes (diced); 1 avocado (diced); 15 ounces canned black beans (1 can, rinsed and drained); 12 ounces corn kernels (1 can, drained); 1 red bell pepper (diced); ¼ cup green onion (diced); 1 jalapeño (seeded and diced); ⅓ cup chopped fresh cilantro; ¼ cup vegetable oil; 1 ½ tablespoon fresh lime juice; 1 teaspoon granulated sugar; 1 teaspoon cumin; ¼ teaspoon garlic powder; ½ tablespoon red wine vinegar; ⅛ teaspoon salt; ¼ teaspoon black pepper

Deliciously simple, full of fresh veggies all tossed in a zesty lime dressing, this is the perfect easy lunch or dinner.

⏱️ 30 min 🔪 Prep: 30 min 📊 Medium ⭐ 4.9 (42) 👁️ 2 views

👨‍🍳 Start Cooking

Foto: Spend With Pennies

Ingredients

8 servings

1 cup quinoa
2 cups water ( or broth)
2 Roma tomatoes (diced)
1 avocado (diced)
15 ounces canned black beans (1 can, rinsed and drained)
12 ounces corn kernels (1 can, drained)
1 red bell pepper (diced)
¼ cup green onion (diced)
1 jalapeño (seeded and diced)
⅓ cup chopped fresh cilantro
¼ cup vegetable oil
1 ½ tablespoon fresh lime juice
1 teaspoon granulated sugar
1 teaspoon cumin
¼ teaspoon garlic powder
½ tablespoon red wine vinegar
⅛ teaspoon salt
¼ teaspoon black pepper

Steps

Cook quinoa according to package directions and allow to cool.
Combine quinoa, tomatoes, avocado, black beans, corn, bell pepper, green onion, jalapeno and cilantro in a large bowl.
In a small bowl, combine all dressing ingredients and mix well. Pour over quinoa salad and toss to coat.
Refrigerate until ready to serve.

Nutrition Facts (per serving)

206 kkal

Protein 4g (11%)

Carbs 22g (59%)

Fat 11g (30%)

Macronutrients

Calories20610% DV

Protein4g8% DV

Carbs22g7% DV

Fat11g17% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients Rp 2.850

Per Serving Rp 356/serving

🏠 Save ~Rp 5.700 compared to buying!

📋 Price Breakdown (17% ingredients detected)

Ingredient	Amount	Unit Price	Subtotal
quinoa	1 cup	-	-
water	2 cups	-	-
Roma tomatoes	2	Rp 12.000/kg	Rp 2.400
avocado	1	-	-
canned black beans	15 ounces	-	-
corn kernels	12 ounces	-	-
red bell pepper	1	-	-
green onion	0.25 cup	-	-
jalapeño	1	-	-
chopped fresh cilantro	0.333 cup	-	-
vegetable oil	0.25 cup	-	-
fresh lime juice	1.5 tablespoon	-	-
granulated sugar	1 teaspoon	-	-
cumin	1 teaspoon	Rp 70.000/kg	Rp 350
garlic powder	0.25 teaspoon	Rp 8.000/100g	Rp 100
red wine vinegar	0.5 tablespoon	-	-
⅛ teaspoon salt	-	-	-
black pepper	0.25 teaspoon	-	-