Beef Stuffed Bell Peppers

⏱️ 175 min 🔪 Prep: 90 min 🔥 Cook: 85 min 📊 Hard ⭐ 5.0 (53) 👁️ 7 views
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Beef Stuffed Bell PeppersFoto: Natasha's Kitchen — Natasha of NatashasKitchen.com

Ingredients

10 servings
  • 10 -12 medium bell peppers (any color)
  • 2 lbs lean ground beef
  • 2 1/2 cups cooked white rice
  • 2 whole eggs (minus the shell)
  • 1 tsp salt
  • 3 medium carrots (peeled and grated)
  • 1 medium yellow onion (peeled and finely chopped)
  • 2 cups fresh chopped tomatoes (1 large tomato or 2 small)
  • 2 g arlic cloves (peeled and pressed)
  • 1/4 cup fresh parsley (finely chopped (1 tbsp dried parsley would work as well))
  • 1 tsp dried oregano
  • 1 tsp salt
  • 1/2 tsp pepper
  • 4 Tbsp olive oil
  • 1 tsp salt (plus 2 tbsp vinegar for boiling water)
  • 2 medium carrots (grated)
  • 1 Tbsp mrs dash (or your favorite seasoning)
  • 1/2 tsp salt
  • 1/2 tsp sugar
  • 1 1/2 Tbsp sour cream
  • 2 cups chopped tomatoes (or 1 cup marinara)
  • 2 cups reserved water from bell peppers

Steps

  1. Cut the tops off each pepper and remove the seeds from the inside with your hands.

  2. Fill a large soup pot 2/3 with water and bring to a boil. Add 2 Tbsp vinegar and 1 tsp salt.

  3. Place all of the peppers and their lids in the pot. Add more water if needed to cover the peppers. Cover and cook 3 minutes, then turn off the stove and let the peppers sit while you prep the rest of the ingredients (about 30-40 minutes). Reserve 2 cups of water from the pot.

  4. In a large skillet, heat 4 tbsp oil over medium/high heat.

  5. Add 3 grated carrots, 1 chopped onion, 2 cups chopped tomato and season with parsley, 1 tsp dried oregano, 1 tsp salt, and 1/2 tsp pepper. Saute until soft. Press 2 cloves of garlic into the skillet and saute another 1-2 minutes. Remove from heat.

  6. In a large bowl (I use my Kitchen Aid with paddle attachment for this) mix: 2 lbs ground beef, 2 1/2 cups cooked white rice, 2 whole eggs and 1 tsp salt. Mix in the sauteed carrot mix until well combined.

  7. Loosely stuff the peppers with the beef mix. Fill them but don't pack the mixture in. Arrange them in a dutch oven or a large soup pot with tight fitting lid.

  8. In a large skillet, saute 2 grated carrots, 2 cups freshly chopped tomatoes (or 1 cup marinara). Stir in 1 Tbsp Mrs. Dash, 1/2 tsp salt, 1/2 tsp sugar and a heaping tbsp of sour cream. Add 2 cups water and stir to blend.

  9. Pour the sauce over the stuffed peppers and cover peppers with lids.

  10. If using the lidded soup pot, bring to a light boil, then cover and simmer 40 minutes over medium heat.

  11. If using a dutch oven (recommended method), cover with lid and bake at 450°F for 20-25 minutes, then reduce heat to 350˚ F and bake 1 hour.

Nutrition Facts

Macronutrients

Calories344
Protein23g
Carbs27g
Fat16g
Source: Natasha's Kitchen by Natasha of NatashasKitchen.com

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