Barley Risotto

Risotto made with barley instead of Arborio rice, topped with mushrooms and spinach. Barley risotto is just as creamy as traditional but better for you!

⏱️ 50 min 📊 Medium ⭐ 4.8 (23) 👁️ 2 views
👨‍🍳 Start Cooking
Barley Risotto Foto: Well Plated

Ingredients

4 servings
  • 16 ounces cremini baby bella mushrooms
  • 6 ounces portabella mushroom caps
  • 4 cups vegetable (or chicken stock)
  • 3 tablespoons extra-virgin olive oil (divided)
  • 5 cloves garlic (minced, divided)
  • 16 ounces fresh spinach
  • 1 1/2 teaspoons kosher salt (divided)
  • 3/4 teaspoon ground black pepper (divided)
  • 1 tablespoon unsalted butter
  • 1 large fennel bulb (stem and outer leaves removed, cored, and diced)
  • 1/2 large yellow onion (diced (about 1 1/2 cups))
  • 1 cup pearl barley*
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • 1/2 cup dry white wine

Steps

  1. Brush off the mushrooms with a barely damp paper towel. Cut the creminis into thick slices. Remove the stems from the portobello caps, cut the caps into thick slices and halve. In a medium pot, heat the stock to just below a simmer.

  2. In a wide, deep pot such as a Dutch oven, heat 1 tablespoon olive oil over medium-high. Add the mushrooms, 1/2 teaspoon salt, and 1 clove minced garlic and sauté until the mushrooms are browned, soft, and give up their liquid. With a slotted spoon, transfer the mushrooms to a small bowl and set aside, then pour the mushroom’s leftover liquid into the saucepan along with the chicken stock.

  3. Reduce heat to low and add another 1 tablespoon olive oil to the Dutch oven. Wait a minute to ensure the temperature of the pot decreases (this will prevent the garlic from burning). Add 3 cloves of minced garlic and sauté just until fragrant, about 15 seconds, watching carefully so that the garlic doesn’t burn. Add the spinach, 1/2 teaspoon salt, and 1/2 teaspoon pepper, stirring to combine. Cover the pot and let steam for 2 minutes, then uncover, increase the heat to high, and stir for another minute, just until the spinach wilts. With a slotted spoon, transfer the spinach to a bowl and set aside. Discard any excess liquid that has cooked out of the spinach.

  4. Reduce heat to medium. Add butter and remaining 1 tablespoon olive oil and heat until the butter melts. Add the sliced fennel and chopped onion and cook stirring often, until the vegetables soften, 3 to 5 minutes. Add the barley and stir to coat with the butter and olive oil. Cook for 2 minutes, stirring often, then add the dried thyme, bay leaf, remaining garlic clove, remaining 1/2 teaspoon salt, and remaining 1/4 teaspoon pepper. Cook 1 additional minute. Add the wine. Stir and cook for 2 minutes.

  5. Add 2 full ladles of the stock to the barley. Stir and simmer over medium heat until the stock is absorbed, 5 to 10 minutes. Constant stirring isn’t necessary, but do watch the pot and stir often. Continue adding the stock, 2 ladlefuls at a time, until it is all absorbed and the barley is creamy, but maintains a bit of chew, 25 to 30 minutes total.

  6. To serve: Ladle the barley into bowls, then top with spinach and mushrooms. Enjoy immediately.

Nutrition Facts (per serving)

526 kkal
Protein 19g (16%)
Carbs 82g (70%)
Fat 16g (14%)

Macronutrients

Calories52626% DV
Protein19g38% DV
Carbs82g27% DV
Fat16g25% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients Rp 2.500
Per Serving Rp 625/serving
🏠 Save ~Rp 5.000 compared to buying!
📋 Price Breakdown (7% ingredients detected)
IngredientAmountUnit PriceSubtotal
cremini baby bella mushrooms 16 ounces - -
portabella mushroom caps 6 ounces - -
vegetable 4 cups - -
extra-virgin olive oil 3 tablespoons - -
garlic 5 cloves - -
fresh spinach 16 ounces - -
kosher salt 0.5 teaspoons - -
ground black pepper 0.75 teaspoon - -
unsalted butter 1 tablespoon - -
large fennel bulb 1 - -
large yellow onion 0.5 - -
pearl barley* 1 cup - -
dried thyme 1 teaspoon - -
bay leaf 1 Rp 25.000/kg Rp 2.500
dry white wine 0.5 cup - -

*Estimated market prices, may vary by region

Source: Well Plated

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