Baked Salmon & Lentils
Simple baked salmon is served with mildly-spiced lentils. A healthy and delicious dish!
Foto: Gimme Some Oven — Ali
Ingredients
- 1 Tbsp . + 2 tsp. olive oil, divided
- 2 salmon filets
- half a red onion, diced
- 2 cups cooked lentils
- 1/2 tsp . ground cumin
- 1/2 tsp . ground coriander
- 1/4 tsp . black pepper
- 1/8 tsp . salt
- 1/2 cup fresh cilantro, chopped
- 1 lemon, quartered
Steps
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Preheat broiler. Prepare a baking sheet with aluminum foil, then mist with oil or cooking spray.
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Place salmon filets on the baking sheet, and brush each with about 1 teaspoon of the oil. Season liberally with salt and black pepper. Broil for 4-5 minutes, or until cooked through. (Cooking time will depend on the thickness of your salmon.)
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Meanwhile, heat 1 tablespoon of oil in a medium skillet over medium-high heat. Add the diced red onion and saute for 2 minutes until partially cooked. Add the lentils, cumin, coriander, black pepper and salt, and stir to combine. Cook for an additional 2 minutes, or until the lentils are heated through. Remove from heat and stir in fresh cilantro.
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Serve lentils topped with the fresh salmon, sprinkled with the juice from the lemons to taste.
💰 Cost Estimate
📋 Price Breakdown (20% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| . + 2 tsp. olive oil | 1 tbsp | - | - |
| salmon filets | 2 | Rp 150.000/kg | Rp 30.000 |
| half a red onion | - | - | - |
| cooked lentils | 2 cups | - | - |
| . ground cumin | 0.5 tsp | Rp 70.000/kg | Rp 175 |
| . ground coriander | 0.5 tsp | - | - |
| . black pepper | 0.25 tsp | - | - |
| . salt | 0.125 tsp | - | - |
| fresh cilantro | 0.5 cup | - | - |
| lemon | 1 | - | - |
*Estimated market prices, may vary by region
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