Baked Cod with Tomatoes
Baked cod with tomatoes & seasonings is a healthy, flavorful entree that's ready in 30 minutes!
Foto: Spend With Pennies
Ingredients
- 4 cod fillets (5-6 ounces each)
- 1 tablespoon fresh lemon juice
- 1 tablespoon olive oil (+ 1 teaspoon, divided)
- 2 cups cherry tomatoes (halved)
- 2 cloves garlic (minced)
- ¼ teaspoon dried basil
- 2 tablespoons capers
- 1 teaspoon lemon pepper seasoning
- salt and black pepper (to taste)
- 2 tablespoons butter (melted)
- chopped fresh parsley (and basil for serving, optional)
Steps
-
Preheat oven to 400°F. Toss cod with lemon juice and 1 teaspoon of olive oil. Place in the refrigerator.
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Toss tomatoes with remaining tablespoon of olive oil, garlic, basil, capers, lemon pepper seasoning, and salt & pepper to taste. Place in a 9x13 pan and roast 10 minutes.
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Remove cod from the fridge and nestle in the pan with the tomatoes. Drizzle melted butter over cod.
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Bake for 11-14 minutes or just until opaque and the fish flakes easily. Do not overcook. Internal temperature of fish should be 145°F
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Remove from the oven and sprinkle with parsley and basil before serving.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (9% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| cod fillets | 4 | - | - |
| fresh lemon juice | 1 tablespoon | - | - |
| olive oil | 1 tablespoon | - | - |
| cherry tomatoes | 2 cups | Rp 12.000/kg | Rp 2.400 |
| garlic | 2 cloves | - | - |
| dried basil | 0.25 teaspoon | - | - |
| capers | 2 tablespoons | - | - |
| lemon pepper seasoning | 1 teaspoon | - | - |
| salt and black pepper | - | - | - |
| butter | 2 tablespoons | - | - |
| chopped fresh parsley | - | - | - |
*Estimated market prices, may vary by region
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