Baked Cod with Tomatoes

Baked cod with tomatoes & seasonings is a healthy, flavorful entree that's ready in 30 minutes!

⏱️ 30 min 🔪 Prep: 10 min 🔥 Cook: 20 min 📊 Medium ⭐ 5.0 (59) 👁️ 22 views
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Baked Cod with TomatoesFoto: Spend With Pennies

Ingredients

4 servings
  • 4 cod fillets (5-6 ounces each)
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon olive oil (+ 1 teaspoon, divided)
  • 2 cups cherry tomatoes (halved)
  • 2 cloves garlic (minced)
  • ¼ teaspoon dried basil
  • 2 tablespoons capers
  • 1 teaspoon lemon pepper seasoning
  • salt and black pepper (to taste)
  • 2 tablespoons butter (melted)
  • chopped fresh parsley (and basil for serving, optional)

Steps

  1. Preheat oven to 400°F. Toss cod with lemon juice and 1 teaspoon of olive oil. Place in the refrigerator.

  2. Toss tomatoes with remaining tablespoon of olive oil, garlic, basil, capers, lemon pepper seasoning, and salt & pepper to taste. Place in a 9x13 pan and roast 10 minutes.

  3. Remove cod from the fridge and nestle in the pan with the tomatoes. Drizzle melted butter over cod.

  4. Bake for 11-14 minutes or just until opaque and the fish flakes easily. Do not overcook. Internal temperature of fish should be 145°F

  5. Remove from the oven and sprinkle with parsley and basil before serving.

Nutrition Facts

Macronutrients

Calories239
Protein31g
Carbs4g
Fat10g
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Source: Spend With Pennies

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