Baked Chicken Tenders
These baked chicken tenders are coated in a seasoned Panko mixture, then oven-baked until crispy!
Foto: Spend With Pennies
Ingredients
- 1 ½ pounds chicken tenderloins (or whole chicken breasts*)
- ¼ cup all-purpose flour
- ½ teaspoon seasoned salt
- 1 cup cornflake crumbs (or finely crushed cornflakes or crackers)
- 1 cup Panko bread crumbs
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon salt (divided)
- ½ teaspoon black pepper (divided)
- 2 large eggs (beaten with 2 tablespoons water)
- cooking spray
Steps
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Preheat the oven to 425°F. Line a baking sheet with parchment paper.
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If using whole breasts, cut them into ¾-inch strips. Season the strips or tenderloins with ¼ teaspoon each salt and pepper.
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In a bowl, combine flour and seasoned salt. In a second bowl, whisk eggs with water.
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In a third shallow dish, combine cornflake crumbs, bread crumbs, paprika, garlic powder, and ¼ teaspoon salt & pepper (more to taste).
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Dip the chicken in flour, shaking of any excess, then dip in the egg mixture, and finally into the breadcrumb mixture gently pressing to adhere.
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Place the chicken on the prepared pan and generously spray with cooking spray or oil.
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Bake for 18-22 minutes or until cooked through.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (18% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| chicken tenderloins | 1.5 pounds | - | - |
| all-purpose flour | 0.25 cup | - | - |
| seasoned salt | 0.5 teaspoon | - | - |
| cornflake crumbs | 1 cup | - | - |
| Panko bread crumbs | 1 cup | - | - |
| paprika | 1 teaspoon | Rp 40.000/kg | Rp 200 |
| garlic powder | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| salt | 0.5 teaspoon | - | - |
| black pepper | 0.5 teaspoon | - | - |
| large eggs | 2 | - | - |
| cooking spray | - | - | - |
*Estimated market prices, may vary by region
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