Baked Chicken Milanese with Arugula Salad and Tomatoes
Baked Chicken Milanese is made with breaded chicken cutlets, baked in the oven topped with arugula, tomatoes and balsamic. This is my favorite restaurant dish, made healthier!
Foto: Skinnytaste
Ingredients
- 1 tbsp olive oil
- 2 tbsp balsamic vinegar
- 5 medium ripe tomatoes (diced)
- 1/4 small red onion (sliced thin)
- 1 tbsp chopped fresh basil
- kosher salt and pepper to taste
- 6 cups baby arugula
- 24 oz 3 boneless skinless chicken breasts, sliced in half lengthwise
- 3/4 cup whole wheat Italian seasoned breadcrumbs
- 1/3 cup grated Romano cheese (or parmesan)
- 1 lemon (juice of)
- 1 tbsp olive oil
- kosher salt
- fresh cracked black pepper
- olive oil spray (I used my misto)
Steps
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In a medium bowl, whisk olive oil and balsamic.
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Add tomatoes, basil and onions; season with salt and pepper. and toss.
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Set aside at least 10 minutes so the juices combine.
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Preheat oven to 450°.
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Place a large baking pan in the oven to get hot.
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Combine breadcrumbs and grated cheese in one bowl.
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In another bowl combine olive oil, lemon juice, and pepper.
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Lightly pound chicken breasts into cutlets, you should have 6.
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Wash and dry cutlets well with paper towels; season with salt and pepper.
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Dip cutlets into lemon/oil mixture, then into breadcrumbs, pressing firmly to adhere.
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Remove the baking pan from the oven and spray with cooking spray.
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Place the chicken on the baking sheets and spray with olive oil spray on top.
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Bake chicken, turning once halfway through for about 15 minutes total, or until chicken is golden brown.
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Remove from the oven and top with arugula and tomato salad on top.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (13% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| olive oil | 1 tbsp | - | - |
| balsamic vinegar | 2 tbsp | - | - |
| ripe tomatoes | 5 medium | Rp 12.000/kg | Rp 6.000 |
| red onion | 0.25 small | - | - |
| chopped fresh basil | 1 tbsp | - | - |
| kosher salt and pepper to taste | - | - | - |
| baby arugula | 6 cups | Rp 16.000/kg | Rp 9.600 |
| 3 boneless skinless chicken breasts | 24 oz | - | - |
| whole wheat Italian seasoned breadcrumbs | 0.75 cup | - | - |
| grated Romano cheese | 0.3333333333333333 cup | - | - |
| lemon | 1 | - | - |
| olive oil | 1 tbsp | - | - |
| kosher salt | - | - | - |
| fresh cracked black pepper | - | - | - |
| olive oil spray | - | - | - |
*Estimated market prices, may vary by region
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