Bacon Broccoli Egg Bites

Broccoli Bacon Egg Bites - healthy, wholesome and delicious breakfast frittata with broccoli, crispy bacon and cheddar cheese. These oven-baked egg bites are better than Starbucks!

⏱️ 35 min 🔪 Prep: 10 min 🔥 Cook: 25 min 📊 Medium ⭐ 4.5 (101) 👁️ 1 views
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Bacon Broccoli Egg Bites Foto: Rasa Malaysia

Ingredients

12 servings
  • cooking spray
  • 2 cups small broccoli florets (cooked until crisp-tender)
  • 3 bacon slices (cooked and crumbled)
  • 8 large eggs
  • 1/4 cup low fat milk
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 oz (60g) sharp cheddar cheese (shredded (about 1/2 packed cup))

Steps

  1. Preheat oven to 350°F (176°C). Crack eggs into a large bowl. Add milk, salt, and pepper; stir with a whisk until well combined.

  2. Coat 12 standard-size muffin cups with cooking spray. Divide broccoli and bacon evenly among muffin cups.

  3. Divide egg mixture evenly among muffin cups. Sprinkle cheese evenly on top. Bake at 350°F for 18 to 20 minutes or until just set. Cool on a wire rack for 2 to 3 minutes; run a thin knife around edge of each egg bite to release from pan. Serve immediately.

Nutrition Facts (per serving)

91 kkal
Protein 6g (40%)
Carbs 2g (13%)
Fat 7g (47%)

Macronutrients

Calories915% DV
Protein6g12% DV
Carbs2g1% DV
Fat7g11% DV

*DV = Daily Value based on a 2,000 calorie diet

Source: Rasa Malaysia

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