Bacon Broccoli Egg Bites

Bahan-bahan (12 porsi)

• cooking spray
• 2 cups small broccoli florets (cooked until crisp-tender)
• 3 bacon slices (cooked and crumbled)
• 8 large eggs
• 1/4 cup low fat milk
• 1/2 teaspoon salt
• 1/2 teaspoon freshly ground black pepper
• 2 oz (60g) sharp cheddar cheese (shredded (about 1/2 packed cup))