Avocado Tuna Salad Recipe
This Avocado Tuna Salad has incredible fresh flavor! Tuna Avocado Salad is loaded with protein. The avocado adds a healthy and highly satisfying creaminess.
Foto: Natasha's Kitchen — Natasha of NatashasKitchen.com
Ingredients
6 servings
- 15 oz tuna in oil, drained and flaked ((3 small cans))
- 1 English cucumber (sliced)
- 2 large or 3 medium avocados (peeled, pitted & sliced)
- 1 small/medium red onion (thinly sliced)
- 1/4 cup cilantro ((1/2 of a small bunch))
- 2 Tbsp lemon juice (freshly squeezed)
- 2 Tbsp extra virgin olive oil
- 1 tsp sea salt (or to taste)
- 1/8 tsp black pepper
Steps
-
In a large salad bowl, combine: sliced cucumber, sliced avocado, thinly sliced red onion, drained tuna, and 1/4 cup cilantro
-
Drizzle salad ingredients with 2 Tbsp lemon juice, 2 Tbsp olive oil, 1 tsp salt and 1/8 tsp black pepper (or season to taste). Toss to combine and serve.
Nutrition Facts (per serving)
304
kkal
Protein
22g
(43%)
Carbs
9g
(18%)
Fat
20g
(39%)
Macronutrients
Calories30415% DV
Protein22g44% DV
Carbs9g3% DV
Fat20g31% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
Rp 90.000
Per Serving
Rp 15.000/serving
🏠 Save ~Rp 180.000 compared to buying!
📋 Price Breakdown (11% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| tuna in oil | 15 oz | Rp 60.000/kg | Rp 90.000 |
| English cucumber | 1 | - | - |
| large or 3 medium avocados | 2 | - | - |
| small/medium red onion | 1 | - | - |
| cilantro | 0.25 cup | - | - |
| lemon juice | 2 tbsp | - | - |
| extra virgin olive oil | 2 tbsp | - | - |
| sea salt | 1 tsp | - | - |
| black pepper | 0.125 tsp | - | - |
*Estimated market prices, may vary by region
Source: Natasha's Kitchen
by Natasha of NatashasKitchen.com
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