Avocado Tuna Chickpea Salad
Avocado Chickpea Tuna Salad with a lemon dressing is perfect for lunch or dinner! Quick and easy for meal prep! Healthy and filling, this Tuna Salad is not only packed with amazing flavours, it is also full of protein, fibre and healthy fats!
Foto: Cafe Delites
Ingredients
4 servings
- 15 ounces tuna (canned in brine or olive oil)
- 14 ounces chickpeas (drained)
- 2 large avocados (peeled and pitted)
- 2 large vine ripened tomatoes (cut into wedges)
- 1 large cucumber ( halved lengthways and sliced)
- 1/2 of a red onion (sliced thinly)
- 1/4 cup olive oil
- 2 tablespoons lemon juice (fresh squeezed)
- 1 tablespoon fresh parsley (chopped, plus extra to serve)
- 1 teaspoon garlic (minced, or 1 large garlic cloves, minced)
- 1/4 teaspoon salt
Steps
-
Whisk together dressing ingredients in jug or jar.
-
Mix together all of the salad ingredients in a large bowl. Toss with dressing. Season with pepper and extra salt if desired.
Nutrition Facts (per serving)
Macronutrients
Calories56728% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
Rp 92.400
Per Serving
Rp 23.100/serving
🏠 Save ~Rp 184.800 compared to buying!
📋 Price Breakdown (18% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| tuna | 15 ounces | Rp 60.000/kg | Rp 90.000 |
| chickpeas | 14 ounces | - | - |
| avocados | 2 large | - | - |
| vine ripened tomatoes | 2 large | Rp 12.000/kg | Rp 2.400 |
| cucumber | 1 large | - | - |
| of a red onion | 0.5 | - | - |
| olive oil | 0.25 cup | - | - |
| lemon juice | 2 tablespoons | - | - |
| fresh parsley | 1 tablespoon | - | - |
| garlic | 1 teaspoon | - | - |
| salt | 0.25 teaspoon | - | - |
*Estimated market prices, may vary by region
Source: Cafe Delites
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