Avocado Ranch Chicken Salad Wrap
This easy Avocado Ranch Chicken Salad is loaded with flavor (and contains no mayonnaise) for a deliciously lighter version of a typical chicken salad.
Foto: Spend With Pennies
Ingredients
4 servings
- 4 large flour tortillas (or flatbreads)
- 1 avocado (peeled and pitted)
- ½ tablespoon fresh lemon juice
- ⅓ cup plain Greek yogurt
- ⅓ cup ranch dressing
- 1 tablespoon chopped fresh dill
- 1 tablespoon chopped fresh parsley
- salt and black pepper (to taste)
- 2 cups cooked chopped chicken
- 1 cup diced celery
- 8 leaves lettuce
- 1 medium tomato (sliced)
Steps
-
Place avocado and lemon juice in a bowl. Mash until almost smooth (a few little chunks are ok).
-
Stir in yogurt, dressing, dill, parsley and salt & pepper. Add chicken and celery and mix well.
-
Place one tortilla on your surface. Top with lettuce and tomato if using. Add chicken mixture and roll snugly. Slice in half and serve.
Nutrition Facts (per serving)
454
kkal
Protein
23g
(29%)
Carbs
29g
(36%)
Fat
28g
(35%)
Macronutrients
Calories45423% DV
Protein23g46% DV
Carbs29g10% DV
Fat28g43% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
Rp 7.119
Per Serving
Rp 1.780/serving
🏠 Save ~Rp 14.238 compared to buying!
📋 Price Breakdown (17% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| large flour tortillas | 4 | - | - |
| avocado | 1 | - | - |
| fresh lemon juice | 0.5 tablespoon | - | - |
| plain Greek yogurt | 0.333 cup | Rp 15.000/200g | Rp 5.919 |
| ranch dressing | 0.333 cup | - | - |
| chopped fresh dill | 1 tablespoon | - | - |
| chopped fresh parsley | 1 tablespoon | - | - |
| salt and black pepper | - | - | - |
| cooked chopped chicken | 2 cups | - | - |
| diced celery | 1 cup | - | - |
| leaves lettuce | 8 | - | - |
| medium tomato | 1 | Rp 12.000/kg | Rp 1.200 |
*Estimated market prices, may vary by region
Source: Spend With Pennies
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