Avocado Egg Salad

The BEST avocado egg salad recipe. Made without mayo, this healthy avocado egg salad is made with Greek yogurt. Easy and fewer calories!

⏱️ 30 min πŸ”ͺ Prep: 15 min πŸ”₯ Cook: 15 min πŸ“Š Medium ⭐ 4.7 (10) πŸ‘οΈ 3 views
πŸ‘¨β€πŸ³ Start Cooking
Avocado Egg Salad Foto: Well Plated

Ingredients

4 servings
  • 8 slices bacon (cooked*)
  • 5 large eggs
  • 2 large Hass avocados (ripe)
  • 2 g reen onions (finely chopped (both white and green parts))
  • 3 tablespoons plain Greek yogurt
  • 1 tablespoon freshly squeezed lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon cayenne pepper
  • 8 slices whole wheat sandwich bread
  • Sliced tomatoes (for serving)
  • Fresh spinach (for serving)

Steps

  1. Cook the bacon (try one of my easy methods listed below). Set aside.

  2. Next, hard boil the eggs. In a small pot, bring just enough water to cover the eggs to a gentle boil. Reduce the heat to a simmer and gently lower the eggs in with a slotted spoon. Bring water to a low, rumbling boil, then let cook for 9 minutes. A few minutes before the eggs are finished cooking, prepare an ice bath. Remove the eggs from the boiling water and plunge into the cold water.

  3. Let rest a few minutes, then tap the eggs with the back of a spoon to crack them (this will make peeling easier). Return to the ice water to cool completely. Peel the eggs, then cut in half and discard the yolks from 3 whole eggs (6 halves), so that you have 2 whole eggs and 3 with egg whites only. Roughly chop and place into a large mixing bowl.

  4. Halve and pit the avocados, then with your knife, gently make a criss-cross pattern to divide the flesh into squares.

  5. Scoop the flesh into the mixing bowl, leaving the avocado in chunks. Add the chopped green onions, Greek yogurt, lemon juice, mustard, salt, pepper, and cayenne to the bowl.

  6. Fold together, leaving the eggs and avocado chunky.

  7. Toast the bread, then assemble the sandwiches with bacon, avocado egg salad, sliced tomatoes, and spinach. Enjoy immediately.

Nutrition Facts (per serving)

589 kkal
Protein 24g (24%)
Carbs 35g (35%)
Fat 40g (41%)

Macronutrients

Calories58929% DV
Protein24g48% DV
Carbs35g12% DV
Fat40g62% DV

*DV = Daily Value based on a 2,000 calorie diet

πŸ’° Cost Estimate

Total Ingredients Rp 22.500
Per Serving Rp 5.625/serving
🏠 Save ~Rp 45.000 compared to buying!
πŸ“‹ Price Breakdown (8% ingredients detected)
IngredientAmountUnit PriceSubtotal
bacon 8 slices - -
large eggs 5 - -
large Hass avocados 2 - -
reen onions 2 g - -
plain Greek yogurt 3 tablespoons Rp 15.000/200g Rp 22.500
freshly squeezed lemon juice 1 tablespoon - -
Dijon mustard 1 teaspoon - -
kosher salt 1 teaspoon - -
ground black pepper 0.25 teaspoon - -
cayenne pepper 0.125 teaspoon - -
whole wheat sandwich bread 8 slices - -
Sliced tomatoes - - -
Fresh spinach - - -

*Estimated market prices, may vary by region

Source: Well Plated

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