Avocado Burger with Chipotle Yogurt Sauce

Name: Avocado Burger with Chipotle Yogurt Sauce
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Cuisine: Indonesian
Ingredients: 1 pound ground chicken; 2 cloves garlic (minced); 1/3 cup whole wheat Panko bread crumbs; 1 -2 chipotle peppers in adobo sauce (finely diced*); 1 teaspoon adobo sauce (from the can of chipotle peppers); 1 teaspoon kosher salt; 1/4 teaspoon pepper; 1/4 cup finely chopped fresh cilantro; 1 large ripe avocado (peeled, pitted, and cut into 1/4-inch chunks); 3/4 cup nonfat plain Greek yogurt; 2 teaspoons adobo sauce (from the canned chipotle peppers above, or more to taste); 1/8 teaspoon kosher salt (or more to taste); 4 whole wheat hamburger buns; Optional: lettuce ( or spinach, thinly sliced red onion, tomato, prepared salsa, nonfat plain Greek yogurt (or sour cream))

This avocado burger with ground chicken is juicy, flavorful, and ready in 30 minutes—a fresh, healthy twist on burger night.

⏱️ 25 min 🔪 Prep: 15 min 🔥 Cook: 10 min 📊 Medium ⭐ 4.8 (13) 👁️ 4 views

👨‍🍳 Start Cooking

Avocado Burger with Chipotle Yogurt Sauce

Foto: Well Plated

Ingredients

4 servings

1 pound ground chicken
2 cloves garlic (minced)
1/3 cup whole wheat Panko bread crumbs
1 -2 chipotle peppers in adobo sauce (finely diced*)
1 teaspoon adobo sauce (from the can of chipotle peppers)
1 teaspoon kosher salt
1/4 teaspoon pepper
1/4 cup finely chopped fresh cilantro
1 large ripe avocado (peeled, pitted, and cut into 1/4-inch chunks)
3/4 cup nonfat plain Greek yogurt
2 teaspoons adobo sauce (from the canned chipotle peppers above, or more to taste)
1/8 teaspoon kosher salt (or more to taste)
4 whole wheat hamburger buns
Optional: lettuce ( or spinach, thinly sliced red onion, tomato, prepared salsa, nonfat plain Greek yogurt (or sour cream))

Steps

Preheat an outdoor grill or indoor grill pan to medium (about 375 degrees F).
In a large bowl, gently combine the chicken, garlic, breadcrumbs, diced chipotle pepper, adobo sauce, salt, pepper, and cilantro until evenly combined. Carefully fold in the avocado. Shape into 4 patties.
Oil the grill, then cook burgers on each side for about 5 minutes, until cooked through and the internal temperature reaches 165 degrees F.
While the burgers cook, prepare the chipotle yogurt sauce: In a small bowl, stir together the Greek yogurt, adobo sauce, and salt. Taste and adjust seasoning as desired. Serve on top of the burgers, with additional toppings as desired.

Nutrition Facts (per serving)

329 kkal

Protein 27g (44%)

Carbs 15g (25%)

Fat 19g (31%)

Macronutrients

Calories32916% DV

Protein27g54% DV

Carbs15g5% DV

Fat19g29% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients $0.83

Per Serving $0.21/serving

🏠 Save ~$1.67 compared to buying!

📋 Price Breakdown (7% ingredients detected)

Ingredient	Amount	Unit Price	Subtotal
ground chicken	1 pound	-	-
garlic	2 cloves	-	-
whole wheat Panko bread crumbs	0.3333333333333333 cup	-	-
-2 chipotle peppers in adobo sauce	1	-	-
adobo sauce	1 teaspoon	-	-
kosher salt	1 teaspoon	-	-
pepper	0.25 teaspoon	-	-
finely chopped fresh cilantro	0.25 cup	-	-
large ripe avocado	1	-	-
nonfat plain Greek yogurt	0.75 cup	$0.94/200g	$0.83
adobo sauce	2 teaspoons	-	-
kosher salt	0.125 teaspoon	-	-
whole wheat hamburger buns	4	-	-
Optional	-	-	-