Autumn Vegetable Soup

This soup is perfectly themed for fall with butternut squash, carrots, and maple syrup.

⏱️ 80 min 🔪 Prep: 35 min 🔥 Cook: 45 min 📊 Medium 👁️ 32 views
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Autumn Vegetable SoupFoto: RecipeGirl

Ingredients

6 servings
  • 1 tablespoon extra virgin olive oil
  • 1 cup chopped sweet onion
  • 1 cup peeled, cored and chopped Granny Smith apple
  • 1 cup peeled and chopped turnip
  • 1 cup peeled and chopped butternut squash ((seeds discarded))
  • 1 cup chopped carrot
  • 1 cup peeled and chopped sweet potato
  • 5 cups vegetable or chicken broth
  • ¼ cup maple syrup
  • ⅛ teaspoon ground cayenne pepper, (or more to taste)
  • salt, (to taste)

Steps

  1. Heat oil in a large saucepan on medium high heat. Add onion and sauté until translucent. Add apple, turnip, squash, carrot, and sweet potato; sauté 5 minutes. Add the broth, bring to a boil and simmer, stirring occasionally, about 30 minutes or until vegetables are tender. Cool slightly.

  2. When cooled, puree with a handheld mixer, food processor or blender. Pour the pureed soup back into the pan and reheat until warmed. Add syrup, then cayenne pepper and salt, to taste.

Nutrition Facts

Macronutrients

Calories160
Source: RecipeGirl

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