Autumn Chia Pudding 3 Ways.
What I love most about these chia puddings is that they feel special. Like they could be a weekend breakfast, but yet they are crazy healthy and literally just take minutes to prepare.
Foto: Half Baked Harvest
Ingredients
- 3/4 cup milk (I used coconut)
- 3 tablespoons chia seeds
- 1 teaspoon vanilla
- 1/2 teaspoon + 1/4 cinnamon
- 1/4 teaspoon ginger
- 1 -2 tablespoons maple syrup
- 1 tablespoon butter
- 1 apple (chopped)
- 2 tablespoons pumpkin seeds
- pinch of flaky salt
- apple sauce + almond butter (for serving)
- 3/4 cup milk (I used coconut)
- 3 tablespoons chia seeds
- 1 teaspoon vanilla
- 2 tablespoons butter
- 2 tablespoons maple syrup
- 2 tablespoons toasted walnuts
- 2 -4 fresh or dried figs
- 3/4 cup milk (I used coconut)
- 3 tablespoons chia seeds
- 1 teaspoon vanilla
- 1 tablespoon cacao or cocoa powder
- 2 dates (finely chopped)
- pinch of flaky sea salt
- 1 banana
- cacao nibs + hemp seeds + yogurt + coconut + honey (for serving)
Steps
-
In a glass jar or mixing bowl, combine the milk, chia seeds, vanilla, 1/2 teaspoon cinnamon, ginger, maple and a pinch of salt. Add a spoonful of apple sauce to the bottom of your jar if desired. Cover and place in the fridge for two hours or overnight. In the morning, heat a skillet over medium heat. Add the butter, apples and 1/4 teaspoon cinnamon. Cook until the apples are softened, about 5 minutes. Stir in the pumpkin seeds and cook another 2 minutes or until toasted. Remove from the heat and stir in the salt.
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Top your pudding with a dollop of almond butter and then spoon the apples over top. Eat!
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In a glass jar or mixing bowl, combine the milk, chia seeds, vanilla and a pinch of salt. Cover and place in the fridge for two hours or overnight. In the morning combine the butter and maple syrup in a small sauce pan and bring to a boil. Boil 3-5 minutes or until thickened. Using an electric mix (or your hand with a lot of might) whisk the butter until whipped, about 2 minutes. Stir in a pinch of salt.
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Top your pudding with whipped maple butter, figs and walnuts. EAT!
-
In a glass jar or mixing bowl, combine the milk, chia seeds, vanilla, cacao powder, dates and a pinch of salt. Cover and place in the fridge for two hours or overnight. In the morning, mash half a banana and stir it into the pudding.
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Top your pudding with the remaining half of the banana - sliced, cacao nibs, hemp seeds, yogurt, toasted coconut and a drizzle of honey. EAT!
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (4% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| milk | 0.75 cup | - | - |
| chia seeds | 3 tablespoons | - | - |
| vanilla | 1 teaspoon | - | - |
| + 1/4 cinnamon | 0.5 teaspoon | - | - |
| ginger | 0.25 teaspoon | - | - |
| -2 tablespoons maple syrup | 1 | - | - |
| butter | 1 tablespoon | - | - |
| apple | 1 | - | - |
| pumpkin seeds | 2 tablespoons | - | - |
| pinch of flaky salt | - | - | - |
| apple sauce + almond butter | - | - | - |
| milk | 0.75 cup | - | - |
| chia seeds | 3 tablespoons | - | - |
| vanilla | 1 teaspoon | - | - |
| butter | 2 tablespoons | - | - |
| maple syrup | 2 tablespoons | - | - |
| toasted walnuts | 2 tablespoons | - | - |
| -4 fresh or dried figs | 2 | - | - |
| milk | 0.75 cup | - | - |
| chia seeds | 3 tablespoons | - | - |
| vanilla | 1 teaspoon | - | - |
| cacao or cocoa powder | 1 tablespoon | Rp 8.000/100g | Rp 1.200 |
| dates | 2 | - | - |
| pinch of flaky sea salt | - | - | - |
| banana | 1 | - | - |
| cacao nibs + hemp seeds + yogurt + coconut + honey | - | - | - |
*Estimated market prices, may vary by region
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