Apple Chia Pudding with Peanut Butter

Name: Apple Chia Pudding with Peanut Butter
Total time: 130 min
Yield: 2 servings
Cuisine: Indonesian
Ingredients: ¼ cup chia seeds; 1 cup fat free milk (almond milk, or milk of choice); ½ teaspoon vanilla extract; 1 cup nonfat plain Greek yogurt; 1 tablespoon maple syrup (I used sugar free, or sweetener of your choice); ½ teaspoon ground cinnamon (plus more (optional) for topping); 2 tablespoons natural unsweetened creamy peanut butter (melted in the microwave 30 seconds); 1 large apple (cored and diced)

This Apple Chia Pudding with Peanut Butter makes the perfect light breakfast, snack, or healthy dessert — packed with protein and fiber to keep you full and energized.

⏱️ 130 min 🔪 Prep: 10 min 📊 Hard 👁️ 8 views

👨‍🍳 Start Cooking

Foto: Skinnytaste

Ingredients

2 servings

¼ cup chia seeds
1 cup fat free milk (almond milk, or milk of choice)
½ teaspoon vanilla extract
1 cup nonfat plain Greek yogurt
1 tablespoon maple syrup (I used sugar free, or sweetener of your choice)
½ teaspoon ground cinnamon (plus more (optional) for topping)
2 tablespoons natural unsweetened creamy peanut butter (melted in the microwave 30 seconds)
1 large apple (cored and diced)

Steps

Pour 2 tablespoons chia seeds each into 2 (16-ounce) mason jars or containers with lids.
Add ½ cup milk and ¼ teaspoon vanilla to each jar then mix with a fork until chia seeds are evenly distributed. Add ½ cup yogurt, ½ tablespoon syrup and ¼ teaspoon cinnamon to each jar and mix again, scraping the bottom and sides of the jar as you mix so the chia seeds don’t clump.
Seal and refrigerate for at least 2 hours. When ready to eat, add ½ the diced apple to each jar. Top with a dash of cinnamon and drizzle with melted peanut butter.
To serve, mix in the jar and enjoy.