Air Fryer Chicken Breast

The BEST juicy air fryer chicken breast. Golden outside, moist and tender inside and seasoned to perfection. Enjoy on its own or use for meal prep.

⏱️ 48 min 🔪 Prep: 35 min 🔥 Cook: 8 min 📊 Medium ⭐ 4.7 (841) 👁️ 3 views
👨‍🍳 Start Cooking
Air Fryer Chicken Breast Foto: Well Plated

Ingredients

2 servings
  • 2 boneless, skinless chicken breasts
  • 1/2 teaspoon kosher salt
  • 2 teaspoons extra-virgin olive oil
  • 1 teaspoon paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon ground black pepper

Steps

  1. Place the chicken breasts on a cutting board and cover with a large sheet of plastic wrap. With a rolling pin, meat mallet, or your palm, lightly pound into an even thickness.

  2. To Dry Brine*: Place the chicken on a plate and sprinkle all over with the kosher salt. Place in the refrigerator uncovered for at least 30 minutes or up to 1 day—if you will not be dry brining, skip this step.

  3. When ready to air fry: remove the chicken from the refrigerator and let stand at room temperature for 15 minutes.

  4. In a small bowl, stir together the paprika, garlic powder, onion powder, and black pepper (if you did not dry brine the chicken, add the salt now)

  5. Place the chicken in a large bowl and drizzle with the olive oil. Sprinkle the spice mixture over the top. Toss to coat the chicken, ensuring you rub the spices evenly over both sides.

  6. Preheat the air fryer to 375 degrees F (my model takes 3 minutes to heat). Place the chicken presentation side (smooth side) down in the air fryer and let cook 6 minutes.

  7. Remove the air fryer basket, then with tongs, carefully flip the chicken over. Continue cooking until the chicken registers between 155 and 160 degrees F, 2 to 8 minutes more. Chicken is considered safe to eat at 165 degrees F, but I like to remove mine a few degrees early, then let the carryover cooking finish the job. The total cook time will vary based on your model and the size of your chicken. Smaller breasts (about 6 ounces each) will need only around 8 minutes total; larger ones may need 14 or more. Check the chicken often towards the end to monitor its progress. DO NOT overcook or it will be dry.

  8. Remove the chicken to a plate. Cover and let rest 5 to 10 minutes. Slice and enjoy!

Nutrition Facts (per serving)

237 kkal
Protein 36g (77%)
Carbs 2g (4%)
Fat 9g (19%)

Macronutrients

Calories23712% DV
Protein36g72% DV
Carbs2g1% DV
Fat9g14% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients Rp 600
Per Serving Rp 300/serving
🏠 Save ~Rp 1.200 compared to buying!
📋 Price Breakdown (43% ingredients detected)
IngredientAmountUnit PriceSubtotal
boneless 2 - -
kosher salt 0.5 teaspoon - -
extra-virgin olive oil 2 teaspoons - -
paprika 1 teaspoon Rp 40.000/kg Rp 200
garlic powder 0.5 teaspoon Rp 8.000/100g Rp 200
onion powder 0.5 teaspoon Rp 8.000/100g Rp 200
ground black pepper 0.25 teaspoon - -

*Estimated market prices, may vary by region

Source: Well Plated

🤖 AI Kitchen Assistant

Ask anything about this recipe, or use the AI features below.

💬 Comments

Loading comments...

💡 Questions will be automatically answered by AI

Similar Recipes

People Also Search

Similar Ingredients