3-Ingredient Chocolate Mousse (Low Carb)
Rich Chocolate Mousse in minutes! No eggs. No dairy. Only 3 ingredients to make thick, creamy and rich chocolate mousse that also happens to be low carb and really good for you.
Foto: Cafe Delites
Ingredients
- 27 fl oz full fat coconut cream ( or coconut milk)
- 2 tablespoons confectioners sweetener (or confectioners | icing sugar if not counting carbs)
- 3 tablespoons unsweetened cocoa powder
- 1 pinch salt (optional - about 1/4 teaspoon. Adjust to your tastes)
- 1 oz 70% chocolate (shaved, optional for extra richness - or sugar free chocolate chips)
- 1 chocolate shavings (to garnish)
Steps
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Place sealed cans of coconut cream (or milk) in the refrigerator overnight. Without shaking the cans, open carefully and scoop out the thick cream sitting at the top above the water. Transfer the thick hard cream to a bowl and discard all of the liquid left in the bottom of the cans (or reserve to add into smoothies later).
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Add the sweetener (or sugar if using) and beat on high using a hand mixer (or whisk) until thick and creamy (about 1-2 minutes). Reserve about 4 tablespoons of the plain 'whipped cream' to use as a topping to serve with and set aside.
-
Fold the cocoa powder and salt through the cream and beat (or whisk) again until smooth, well combined and thick. Fold through the shaved chocolate if using). Depending on the coconut milk you use, a mousse will form almost immediately once the cocoa powder is mixed through. If not, refrigerate until set and ready to serve, or serve immediately. Dollop the 'plain whipped cream' over the mousse and sprinkle with shaved chocolate (if using).
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
π° Cost Estimate
π Price Breakdown (17% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| fl oz full fat coconut cream | 27 | - | - |
| confectioners sweetener | 2 tablespoons | - | - |
| unsweetened cocoa powder | 3 tablespoons | Rp 8.000/100g | Rp 24.000 |
| pinch salt | 1 | - | - |
| 70% chocolate | 1 oz | - | - |
| chocolate shavings | 1 | - | - |
*Estimated market prices, may vary by region


















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