12 Minute Chicken Schnitzel
All the flavour and crunchy goodness of deep fried chicken, with a fraction of the calories and made from scratch in just 12 minutes!!!
Foto: Spend With Pennies
Ingredients
2 servings
- 1 boneless skinless chicken breasts (about 5-6oz)
- 3 teaspoons mayonnaise
- 3 teaspoons Dijon mustard
- ¼ teaspoon panko bread crumbs
- salt and black pepper
- Oil spray
Steps
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Preheat broiler to high and place the rack 8" from the heat source.
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Cut chicken in half horizontally. Pound to ⅓" even thickness.
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Place chicken on a tray. Spread with mayonnaise then mustard, sprinkle with salt and pepper.
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Sprinkle with panko bread crumbs, press to adhere. Spray with oil.
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Broil for 8 minutes or until golden.
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Serve with salad and a crusty bread roll.
Nutrition Facts (per serving)
Macronutrients
Calories1035% DV
*DV = Daily Value based on a 2,000 calorie diet
Source: Spend With Pennies


















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