12 Minute Chicken Schnitzel

All the flavour and crunchy goodness of deep fried chicken, with a fraction of the calories and made from scratch in just 12 minutes!!!

⏱️ 12 min 🔪 Prep: 4 min 🔥 Cook: 8 min 📊 Easy 👁️ 22 views
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12 Minute Chicken SchnitzelFoto: Spend With Pennies

Ingredients

2 servings
  • 1 boneless skinless chicken breasts (about 5-6oz)
  • 3 teaspoons mayonnaise
  • 3 teaspoons Dijon mustard
  • ¼ teaspoon panko bread crumbs
  • salt and black pepper
  • Oil spray

Steps

  1. Preheat broiler to high and place the rack 8" from the heat source.

  2. Cut chicken in half horizontally. Pound to ⅓" even thickness.

  3. Place chicken on a tray. Spread with mayonnaise then mustard, sprinkle with salt and pepper.

  4. Sprinkle with panko bread crumbs, press to adhere. Spray with oil.

  5. Broil for 8 minutes or until golden.

  6. Serve with salad and a crusty bread roll.

Nutrition Facts

Macronutrients

Calories103

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