10 Minute White Bean Artichoke Basil Toasts
White Bean Artichoke Basil Toasts - a tangy, fresh 10 minute artichoke and basil salad loaded on whole wheat toast. Vegan.
Foto: Pinch of Yum — Lindsay Ostrom
Ingredients
10 servings
- 1 clove garlic
- 1 14 -ounce can chickpeas or white beans, rinsed and drained
- a handful of fresh basil
- juice of one lemon (or two, if you love tangy like me!)
- a generous drizzle of good quality olive oil
- salt and pepper to taste
- 1 heaping cup canned or jarred artichoke hearts, drained
- about 2 cups fresh baby spinach or other greens
- 10 small pieces of whole wheat bread, toasted
Steps
-
Pulse the garlic and chickpeas and about half of the basil in a food processor until finely minced and crumbly (see picture in post).
-
Cut the remaining basil into ribbons and chop the artichokes. Toss the chickpea mixture with the lemon, basil, olive oil, salt and pepper, and artichoke hearts. Taste and adjust to your liking.
-
Add the spinach or greens just before serving. Serve on the toasted bread. You can also serve this with chips or in a wrap… endless possibilities, really.
Nutrition Facts (per serving)
Macronutrients
Calories20310% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
Rp 1.200
Per Serving
Rp 120/serving
🏠 Save ~Rp 2.400 compared to buying!
📋 Price Breakdown (11% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| garlic | 1 clove | - | - |
| -ounce can chickpeas or white beans | 1 | Rp 12.000/kg | Rp 1.200 |
| a handful of fresh basil | - | - | - |
| juice of one lemon | - | - | - |
| a generous drizzle of good quality olive oil | - | - | - |
| salt and pepper to taste | - | - | - |
| heaping cup canned or jarred artichoke hearts | 1 | - | - |
| about 2 cups fresh baby spinach or other greens | 2 cup | - | - |
| pieces of whole wheat bread | 10 small | - | - |
*Estimated market prices, may vary by region
Source: Pinch of Yum
by Lindsay Ostrom
Loading comments...